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Sat 2nd Feb 2019 at 9:00am by BareHeadEm

Run > General
  • Time
    37:01
  • Miles
    3.13
  • Min/mi
    11:50
  • Pacing
    80.3%
  • WAVA
    40.17
  • Stride(cm)
    92
  • Cals
    430
  • Cadence
    149
  • BPM
    151
  • %MHR
    89
  • B/mi
    1790
  • Asc(m)
    101
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 142/164bpm 126cal 5.11/0mph
2) 1m - 11:49(11:49/m) 154/165bpm 141cal 5.08/0mph
3) 1m - 11:56(11:56/m) 157/170bpm 144cal 5.03/0mph
4) 0.13m - 1:31(11:26/m) 163/173bpm 19cal 5.25/0mph
11:45 11:49 11:56 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:48 111 77-132 1088 161 158-178 2/1
0.25 2:33 1:19 10:35 139 131-145 1471 159 152-164 2/1
0.38 3:56 1:23 11:05 145 141-156 1606 158 152-162 2/2
0.50 5:49 1:53 15:04 138 123-150 2078 139 108-228 3/4
0.63 7:01 1:12 9:37 140 121-152 1346 159 152-164 2/4
0.75 8:22 1:21 10:49 150 146-159 1621 160 154-178 3/9
0.88 10:04 1:42 13:35 155 148-158 2105 144 108-162 6/2
1.00 11:45 1:41 13:27 151 145-164 2030 137 114-164 7/0
1.13 13:01 1:16 10:09 155 150-164 1572 159 150-164 0/7
1.25 14:19 1:18 10:24 157 153-165 1632 159 152-164 2/3
1.38 16:07 1:49 14:29 154 146-160 2229 137 100-162 4/2
1.50 17:39 1:31 12:12 147 138-162 1793 139 120-160 3/2
1.63 18:55 1:16 10:11 153 145-160 1558 159 154-164 1/5
1.75 20:50 1:55 15:17 154 146-160 2354 131 98-166 9/5
1.88 22:07 1:17 10:17 149 127-160 1532 156 120-162 0/2
2.00 23:33 1:26 11:26 158 153-163 1807 157 118-164 0/8
2.13 24:56 1:23 11:05 156 142-164 1728 155 120-162 3/0
2.25 26:31 1:36 12:44 155 145-169 1975 140 120-164 5/2
2.38 28:25 1:53 15:07 156 149-163 2357 126 100-162 12/4
2.50 29:43 1:18 10:23 161 150-170 1670 159 148-168 1/12
2.63 31:23 1:40 13:22 156 144-163 2086 145 108-216 10/2
2.75 32:54 1:31 12:09 153 143-168 1858 145 118-164 2/2
2.88 34:11 1:17 10:14 162 154-170 1657 158 144-166 3/3
3.00 35:29 1:18 10:24 160 154-167 1665 157 120-166 2/10
3.13 36:56 1:27 11:37 163 158-173 1892 150 118-166 11/2
3.13 36:59 3 9:21 173 172-173 1617 161 160-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.0% 14:22
    12 5.5% 15:23
    11 10.0% 12:30

  • Cadence Distribution

    149 avge / 228 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.8 158 2.6 28:24 10:47
    Walk 23.1 115 0.5 8:32 17:07
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 35.02% More
    800m 5:28 10:59 35.89% More
    1km 6:58 11:13 36.60% More
    Mile 11:42 11:42 37.18% More
    5k 36:45 11:50 40.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 39.36
    5km 36:44 11:49 40.15
    5M 1:00:49 12:10 39.58
    10km 1:16:34 12:19 39.29
    10M 2:06:48 12:41 38.99
    Half 2:48:49 12:53 38.69
    20M 4:24:22 13:13 38.59
    Mara 5:51:59 13:26 38.31
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