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Sat 2nd Feb 2019 at 9:00am by runningowl

Run > General
  • Time
    20:17
  • Miles
    3.14
  • Min/mi
    6:28
  • Pacing
    94%
  • WAVA
    67.90
  • Stride(cm)
    135
  • Cals
    548
  • Cadence
    184
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    993
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 141/159bpm 155cal 9.37/12.38mph
2) 1m - 6:33(6:33/m) 151/161bpm 170cal 9.16/9.77mph
3) 1m - 6:30(6:30/m) 169/194bpm 195cal 9.23/9.83mph
4) 0.14m - 50(6:07/m) 186/187bpm 28cal 9.82/9.58mph
6:24 6:33 6:30 50

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 49 49 +5 6:32 131 106-159 855 198 120-216
0.25 1:41 52 6:53 143 135-155 985 182 176-192
0.38 2:27 46 6:08 144 142-144 883 178 174-184
0.50 3:12 46 6:07 142 138-146 868 179 176-184
0.63 4:00 48 6:22 140 138-142 892 185 180-188
0.75 4:49 49 6:33 142 140-145 931 183 182-186
0.88 5:38 48 6:25 146 141-150 937 184 178-188
1.00 6:29 51 6:51 146 143-149 1000 182 178-188
1.13 7:18 49 6:33 144 141-146 942 179 174-186
1.25 8:12 54 7:10 147 144-149 1055 177 174-180
1.38 9:00 48 6:27 148 142-153 953 177 168-182
1.50 9:47 47 6:19 145 139-150 915 179 174-182
1.63 10:34 47 6:12 156 151-159 968 182 178-188
1.75 11:22 48 6:25 157 154-160 1007 186 182-190
1.88 12:11 49 6:31 156 153-160 1017 184 178-188
2.00 13:02 51 6:48 156 152-161 1060 184 180-188
2.13 13:51 49 6:35 155 153-159 1020 184 182-186
2.25 14:47 56 7:27 159 153-163 1184 184 178-190
2.38 15:33 45 6:03 155 152-157 937 183 178-188
2.50 16:20 47 6:19 150 143-160 947 184 180-188
2.63 17:06 46 6:06 174 150-187 1062 184 180-188
2.75 17:55 49 6:33 189 183-194 1238 188 184-192
2.88 18:43 48 6:23 186 183-189 1188 188 184-192
3.00 19:32 50 6:36 189 186-192 1248 191 186-196
3.13 20:19 46 6:11 186 185-187 1149 188 186-190
3.14 20:22 3 5:27 184 184-184 1003 188 188-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 194 max Delete HR Trace

  • Cadence Distribution

    184 avge / 216 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 184 3.1 20:09 6:29
    Walk 1.1 120 0 13 7:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 51.68% More
    800m 3:05 6:13 57.91% More
    1km 3:53 6:15 60.25% More
    Mile 6:23 6:23 62.84% More
    5k 20:06 6:28 67.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 66.47
    5km 20:03 6:27 67.99
    5M 33:13 6:39 66.65
    10km 41:49 6:44 66.03
    10M 1:09:15 6:56 65.81
    Half 1:32:12 7:02 64.84
    20M 2:24:22 7:13 65.62
    Mara 3:12:13 7:20 65.72
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