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Sun 27th Jan 2019 at 9:00am by drunkenmunky

Run > General

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Time
1:29:57
Miles
13.17
Min/mi
6:50
Pacing
95.5%
WAVA
66.87
Cals
2221
Asc(m)
164
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:11(6:44/m) 102cal 8.91/10.24mph
2) 0.62m - 4:12(6:46/m) 104cal 8.87/9.97mph
3) 0.62m - 4:14(6:49/m) 104cal 8.8/9.5mph
4) 0.62m - 4:17(6:54/m) 105cal 8.7/9.43mph
5) 0.62m - 4:14(6:49/m) 104cal 8.81/9.78mph
6) 0.62m - 4:13(6:47/m) 105cal 8.85/9.59mph
7) 0.62m - 4:08(6:39/m) 104cal 9.01/9.9mph
8) 0.62m - 4:04(6:32/m) 105cal 9.18/10.75mph
9) 0.62m - 4:08(6:39/m) 105cal 9.03/9.81mph
10) 0.62m - 4:03(6:31/m) 104cal 9.2/9.85mph
11) 0.62m - 4:12(6:45/m) 105cal 8.89/9.69mph
12) 0.62m - 4:08(6:38/m) 105cal 9.04/10.09mph
13) 0.62m - 4:09(6:41/m) 105cal 8.97/10.07mph
14) 0.62m - 4:14(6:49/m) 105cal 8.79/9.93mph
15) 0.62m - 4:16(6:52/m) 105cal 8.73/9.76mph
16) 0.62m - 4:24(7:05/m) 105cal 8.48/8.96mph
17) 0.62m - 4:14(6:49/m) 105cal 8.8/9.56mph
18) 0.62m - 4:24(7:05/m) 106cal 8.48/9.98mph
19) 0.62m - 4:25(7:06/m) 106cal 8.44/9.28mph
20) 0.62m - 4:26(7:09/m) 105cal 8.4/9.12mph
21) 0.62m - 4:31(7:17/m) 106cal 8.25/9.48mph
22) 0.12m - 49(6:37/m) 21cal 9.08/9.13mph

4:11 4:12 4:14 4:17 4:14 4:13 4:08 4:04 4:08 4:03 4:12 4:08 4:09 4:14 4:16 4:24 4:14 4:24 4:25 4:26 4:31 49

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:20	3:20	6:40	1/7
1.00	6:44	3:23	6:47	7/4
1.50	10:06	3:22	6:44	3/6
2.00	13:34	3:28	6:57	2/3
2.50	17:01	3:27	6:54	8/3
3.00	20:24	3:23	6:46	6/4
3.50	23:50	3:26	6:52	16/0
4.00	27:11	3:21	6:41	3/10
4.50	30:28	3:17	6:34	2/5
5.00	33:44	3:16	6:33	8/3
5.50	37:04	3:20	6:41	9/11
6.00	40:19	3:15	6:30	5/6
6.50	43:39	3:20	6:40	10/11
7.00	47:02	3:23	6:46	5/10
7.50	50:20	3:17	6:35	7/5
8.00	53:42	3:22	6:44	7/8
8.50	57:05	3:24	6:47	7/9
9.00	1:00:30	3:25	6:50	7/5
9.50	1:03:59	3:29	6:57	7/5
10.00	1:07:31	3:33	7:06	10/4
10.50	1:10:56	3:25	6:50	3/12
11.00	1:14:27	3:30	7:01	5/7
11.50	1:18:00	3:34	7:07	1/11
12.00	1:21:34	3:34	7:07	2/4
12.50	1:25:08	3:34	7:09	4/3
13.00	1:28:48	3:39	7:19	7/5
13.17	1:30:01	1:13 +5	7:09	1/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	1.8%	6:53
11	1.1%	6:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	48.94%	More
800m	3:11	6:24	55.70%	More
1km	3:59	6:25	58.17%	More
Mile	6:30	6:30	61.25%	More
5k	20:31	6:36	65.93%	More
5 miles	33:14	6:39	66.09%	More
10k	41:32	6:41	65.97%	More
10 miles	1:07:31	6:45	66.99%	More
Half	1:29:27	6:50	66.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:10	4:10	95.55
5km	16:06	5:11	84.05
5M	28:22	5:40	77.44
10km	36:45	5:55	74.55
10M	1:04:47	6:29	69.81
Half	1:29:23	6:49	66.38
20M	2:27:59	7:24	63.53
Mara	3:24:08	7:47	61.42

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