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Sun 27th Jan 2019 at 11:00am by waxi

Run > Race
  • Time
    21:51
  • Miles
    3.66
  • Min/mi
    5:58
  • Pacing
    95.6%
  • WAVA
    74.39
  • Stride(cm)
    135
  • Cals
    352
  • Cadence
    200
  • BPM
    175
  • %MHR
    102.5
  • B/mi
    1046
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:00(6:00/m) 169/189bpm 92cal 10.01/13.13mph
2) 1m - 5:55(5:55/m) 177/187bpm 96cal 10.13/10.69mph
3) 1m - 6:02(6:02/m) 180/187bpm 100cal 9.95/10.46mph
4) 0.66m - 3:54(5:55/m) 180/184bpm 64cal 10.14/10.42mph
6:00 5:55 6:02 3:54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 41 41 5:25 135 105-167 732 209 204-218
0.25 1:24 43 5:44 177 168-189 1016 205 200-210
0.38 2:08 44 5:56 173 169-177 1025 202 200-202
0.50 2:54 46 6:05 175 174-177 1065 202 202-204
0.63 3:41 47 6:14 175 174-176 1092 201 200-202
0.75 4:27 47 6:14 175 174-176 1090 200 198-204
0.88 5:14 47 6:17 175 174-176 1101 199 198-200
1.00 6:01 46 6:09 174 173-174 1071 199 198-200
1.13 6:48 47 6:15 177 174-183 1108 198 196-200
1.25 7:34 46 6:08 178 175-185 1093 198 196-200
1.38 8:19 46 6:05 176 175-177 1071 199 196-202
1.50 9:02 43 5:42 176 175-177 1005 198 196-200
1.63 9:45 43 5:44 176 176-177 1009 199 196-204
1.75 10:28 43 5:46 177 176-178 1021 200 198-202
1.88 11:13 45 5:56 178 176-179 1057 198 196-200
2.00 11:56 43 5:44 179 178-181 1027 200 198-202
2.13 12:41 45 6:03 180 179-181 1088 199 196-202
2.25 13:28 47 6:17 181 179-183 1138 198 192-202
2.38 14:12 44 5:50 180 178-182 1050 197 190-204
2.50 14:56 44 5:49 179 178-180 1041 196 184-200
2.63 15:41 45 6:00 180 178-182 1080 199 194-202
2.75 16:30 49 6:33 180 177-184 1179 195 188-202
2.88 17:14 44 5:53 182 178-186 1071 195 190-200
3.00 17:58 44 5:51 179 175-184 1048 198 194-202
3.13 18:41 43 5:48 178 176-179 1031 199 196-202
3.25 19:26 44 5:55 180 179-182 1065 199 196-202
3.38 20:10 44 5:55 179 178-181 1059 199 194-204
3.50 20:56 45 6:04 180 179-181 1092 200 198-202
3.63 21:40 45 5:56 182 181-184 1080 201 200-202
3.66 21:52 12 5:54 183 181-184 1080 201 200-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 189 max Delete HR Trace

  • Cadence Distribution

    200 avge / 218 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:32 56.73% More
    800m 2:51 5:44 63.33% More
    1km 3:34 5:44 66.14% More
    Mile 5:51 5:51 69.04% More
    5k 18:34 5:59 73.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 73.23
    5km 18:22 5:55 74.78
    5M 30:25 6:05 73.35
    10km 38:18 6:10 72.66
    10M 1:03:25 6:21 72.44
    Half 1:24:25 6:27 71.40
    20M 2:12:12 6:37 72.24
    Mara 2:56:01 6:43 72.35
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