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Sun 27th Jan 2019 at 9:00am by CloudrunnerO2

Run > General
  • Time
    1:31:25
  • Miles
    13.09
  • Min/mi
    6:59
  • Pacing
    93.6%
  • WAVA
    66.95
  • Stride(cm)
    123
  • Cals
    1635
  • Cadence
    188
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1070
  • Asc(m)
    160
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 140/154bpm 113cal 8.86/9.29mph
2) 1m - 6:47(6:47/m) 152/155bpm 123cal 8.84/9.29mph
3) 1m - 6:56(6:56/m) 155/159bpm 128cal 8.66/8.95mph
4) 1m - 7:04(7:04/m) 154/158bpm 130cal 8.49/8.93mph
5) 1m - 6:42(6:42/m) 158/162bpm 126cal 8.95/9.35mph
6) 1m - 6:57(6:57/m) 156/162bpm 129cal 8.63/8.75mph
7) 1m - 6:53(6:53/m) 156/159bpm 126cal 8.72/9.31mph
8) 1m - 7:14(7:14/m) 155/159bpm 131cal 8.3/9.04mph
9) 1m - 7:18(7:18/m) 153/156bpm 127cal 8.23/8.91mph
10) 1m - 7:20(7:20/m) 154/158bpm 129cal 8.18/8.52mph
11) 1m - 6:53(6:53/m) 152/156bpm 115cal 8.71/9.35mph
12) 1m - 6:48(6:48/m) 156/160bpm 120cal 8.83/9.48mph
13) 1m - 7:08(7:08/m) 157/161bpm 127cal 8.42/9.08mph
14) 0.09m - 39(6:57/m) 158/160bpm 11cal 8.63/8.72mph
6:47 6:47 6:56 7:04 6:42 6:57 6:53 7:14 7:18 7:20 6:53 6:48 7:08 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:25 3:25 6:51 126 63-154 863 184 168-194 2/7
1.00 6:46 3:20 6:40 150 147-153 1001 187 184-190 7/4
1.50 10:08 3:22 6:45 151 149-154 1019 188 184-190 2/5
2.00 13:33 3:25 6:49 152 148-155 1037 188 186-190 3/3
2.50 17:03 3:30 7:01 155 151-158 1087 189 186-192 7/2
3.00 20:29 3:25 6:51 154 149-158 1054 187 184-190 6/4
3.50 24:08 3:39 7:19 155 151-158 1133 186 184-188 17/1
4.00 27:33 3:25 6:49 154 149-156 1050 186 184-190 4/10
4.50 30:50 3:17 6:35 158 153-162 1040 187 184-190 2/6
5.00 34:15 3:25 6:50 159 157-161 1086 188 186-190 9/4
5.50 37:43 3:28 6:55 157 154-162 1087 186 180-188 9/11
6.00 41:12 3:29 6:59 155 153-158 1082 186 184-188 4/5
6.50 44:40 3:28 6:55 155 152-159 1072 187 184-190 10/10
7.00 48:05 3:25 6:51 156 149-159 1068 189 186-192 4/11
7.50 51:38 3:33 7:07 156 154-159 1110 188 186-190 9/6
8.00 55:19 3:41 7:21 154 151-156 1132 188 186-190 7/8
8.50 58:59 3:41 7:21 154 147-156 1132 188 184-190 9/8
9.00 1:02:37 3:37 7:14 152 149-155 1100 188 184-190 6/5
9.50 1:06:15 3:39 7:17 153 150-158 1116 188 182-192 7/3
10.00 1:09:57 3:42 7:23 154 147-157 1137 189 186-192 10/3
10.50 1:13:22 3:25 6:50 152 143-156 1039 189 186-192 2/13
11.00 1:16:50 3:28 6:57 153 149-156 1062 189 186-192 4/6
11.50 1:20:16 3:26 6:53 154 151-159 1059 190 184-194 3/8
12.00 1:23:37 3:21 6:42 158 157-160 1059 192 190-194 3/4
12.50 1:27:08 3:30 7:01 158 154-161 1108 188 96-194 4/2
13.00 1:30:45 3:37 7:15 155 149-157 1123 190 186-192 6/5
13.09 1:31:25 40 7:04 158 157-160 1117 191 190-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.7% 7:12
    11 1.0% 7:00

  • Cadence Distribution

    188 avge / 194 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 13.1 1:31:19 6:59
    Walk 0.1 96 0 6 7:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 49.69% More
    800m 3:14 6:30 56.36% More
    1km 4:02 6:30 58.98% More
    Mile 6:38 6:38 61.43% More
    5k 21:07 6:48 65.52% More
    5 miles 34:08 6:50 65.86% More
    10k 42:34 6:51 65.91% More
    10 miles 1:09:51 6:59 66.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 68.02
    5km 19:54 6:24 69.54
    5M 32:58 6:36 68.21
    10km 41:30 6:41 67.60
    10M 1:08:43 6:52 67.40
    Half 1:31:29 6:59 66.43
    20M 2:23:16 7:10 67.21
    Mara 3:10:45 7:17 67.31
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