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Sat 26th Jan 2019 at 9:00am by Weath

Run > parkrun
  • Time
    27:16
  • Miles
    3.11
  • Min/mi
    8:46
  • Pacing
    88.8%
  • WAVA
    52.42
  • Stride(cm)
    105
  • Cals
    471
  • Cadence
    174
  • BPM
    154
  • %MHR
    82.2
  • B/mi
    1348
  • Asc(m)
    247
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 149/155bpm 155cal 6.48/7.66mph
2) 1m - 8:41(8:41/m) 155/161bpm 152cal 6.91/8.1mph
3) 1m - 8:49(8:49/m) 156/159bpm 155cal 6.8/8.41mph
4) 0.07m - 31(6:57/m) 157/158bpm 9cal 8.63/8.66mph
9:15 8:41 8:49 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:59 133 83-148 1195 173 74-204 9/1
0.25 2:19 1:12 9:33 150 146-152 1434 174 166-200 27/0
0.38 3:24 1:05 8:37 151 149-154 1301 174 170-178 6/23
0.50 4:40 1:16 10:06 154 153-155 1556 173 168-176 19/1
0.63 5:53 1:13 9:45 154 152-155 1501 172 166-178 22/1
0.75 7:04 1:11 9:30 154 153-155 1464 172 164-176 6/2
0.88 8:02 58 7:44 152 150-154 1176 173 170-176 0/17
1.00 9:14 1:12 9:36 149 147-150 1431 173 144-188 3/10
1.13 10:14 1:00 8:00 146 143-150 1168 177 156-202 8/12
1.25 11:16 1:02 8:17 152 145-157 1260 178 176-184 9/19
1.38 12:33 1:17 10:16 158 157-159 1623 173 160-178 15/5
1.50 13:43 1:10 9:19 159 157-160 1481 174 170-182 22/0
1.63 14:51 1:08 9:02 160 159-161 1444 175 172-184 9/3
1.75 15:54 1:03 8:25 159 156-161 1338 173 170-176 2/13
1.88 16:55 1:01 8:07 154 152-156 1250 175 164-188 2/11
2.00 17:55 1:00 8:01 154 152-156 1234 176 170-218 9/12
2.13 18:56 1:01 8:06 154 152-155 1249 178 174-190 6/10
2.25 20:11 1:16 10:05 158 155-159 1594 175 166-180 10/21
2.38 21:30 1:19 10:31 158 157-159 1662 172 168-180 17/1
2.50 22:43 1:12 9:40 158 157-158 1527 173 166-176 19/3
2.63 23:46 1:03 8:26 157 156-158 1323 173 170-176 5/6
2.75 24:43 58 7:40 155 153-157 1188 177 170-190 2/16
2.88 25:45 1:01 8:09 155 153-156 1263 175 166-180 6/9
3.00 26:44 59 7:54 155 154-157 1225 180 170-234 4/26
3.07 27:15 31 7:00 157 156-158 1099 180 164-188 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 9.0% 9:42
    47 8.8% 10:08
    46 8.9% 9:54
    27 15.3% 9:36

  • Cadence Distribution

    174 avge / 234 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.1 27:14 8:52
    Walk 0.1 85 0 1 25:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 42.93% More
    800m 3:52 7:48 48.74% More
    1km 5:03 8:08 49.10% More
    Mile 8:38 8:38 49.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 52.13
    5km 27:14 8:46 52.38
    5M 45:06 9:01 51.49
    10km 56:47 9:08 51.03
    10M 1:34:02 9:24 50.54
    Half 2:05:12 9:33 50.07
    20M 3:16:04 9:48 49.96
    Mara 4:21:02 9:58 50.12

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