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Sat 26th Jan 2019 at 9:00am by HappyG(rrr)

Run > parkrun
  • Time
    21:38
  • Miles
    3.11
  • Min/mi
    6:57
  • Pacing
    92.6%
  • WAVA
    67.12
  • Stride(cm)
    128
  • Cals
    315
  • Cadence
    181
  • BPM
    167
  • %MHR
    86.5
  • B/mi
    1162
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Genuinely a best effort. 25s quicker than 2 weeks ago, but still waaaay off where I want to be. Oh well. It will improve. Nice to see KJT and his crew, and OC Doug and the Scottish 50 parkrunners. Went out steady but just couldn't pick it up. Bit of a headwind, and soggy underfoot, but that doesn't really affect things. Had a good chat in last half mile with lady I had passed who then caught me back. I encouraged her to push on. I could poss have got 5s more if I hadn't but really not much. So, just need to keep it all going. Then went up to Lomonds for nearly 6 to cheer on Devils Burden Kinross runners. :-) G

Split Summary
===
1) 1m - 6:57(6:57/m) 150/164bpm 88cal 8.63/9.87mph
2) 1m - 7:06(7:06/m) 174/184bpm 108cal 8.44/9.41mph
3) 1m - 6:54(6:54/m) 178/187bpm 109cal 8.69/9.75mph
4) 0.11m - 40(6:19/m) 178/180bpm 10cal 9.49/9.29mph
6:57 7:06 6:54 40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 +2 6:58 129 103-151 899 186 176-194 2/0
0.25 1:43 50 6:43 149 146-154 1001 184 178-190 0/1
0.38 2:34 51 6:52 153 151-155 1050 179 178-182 2/3
0.50 3:27 53 7:05 152 147-156 1076 182 178-186 2/1
0.63 4:20 53 7:04 149 145-152 1053 183 178-188 2/1
0.75 5:13 53 7:06 153 149-157 1085 181 178-186 0/2
0.88 6:06 53 7:00 155 153-157 1086 181 178-186 2/0
1.00 6:59 53 7:01 158 154-164 1108 180 176-186 3/1
1.13 7:50 51 6:50 164 161-169 1121 182 180-188 1/2
1.25 8:47 57 7:37 166 162-173 1264 185 178-188 0/2
1.38 9:39 52 6:58 171 168-173 1192 183 180-186 0/0
1.50 10:34 55 7:17 176 170-178 1281 181 178-184 2/0
1.63 11:32 59 7:48 180 178-182 1405 182 176-186 3/0
1.75 12:23 51 6:46 182 179-184 1233 178 174-180 0/3
1.88 13:11 48 6:22 181 176-184 1153 180 178-182 0/3
2.00 14:05 54 7:11 176 174-178 1266 181 178-184 1/1
2.13 15:01 56 7:31 178 176-179 1338 179 172-186 4/0
2.25 15:59 58 7:46 178 174-180 1382 176 170-180 2/1
2.38 16:46 47 6:14 180 176-185 1122 177 170-180 0/2
2.50 17:37 50 6:43 183 181-186 1229 180 172-184 1/3
2.63 18:31 55 7:18 180 177-186 1314 178 166-184 2/0
2.75 19:21 49 6:34 179 176-183 1176 180 172-186 1/2
2.88 20:11 50 6:43 175 172-178 1175 181 174-188 0/4
3.00 20:59 48 6:27 174 172-177 1122 179 176-182 2/1
3.11 21:40 41 6:25 178 175-180 1142 187 182-194 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 186 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 3.1 21:38 6:59
    Pause 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 51.86% More
    800m 3:14 6:31 59.33% More
    1km 4:09 6:40 60.92% More
    Mile 6:47 6:47 64.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 72.58
    5km 21:37 6:57 67.03
    5M 37:03 7:25 63.71
    10km 47:23 7:38 62.18
    10M 1:21:14 8:07 59.51
    Half 1:50:19 8:25 57.81
    20M 2:58:09 8:54 55.96
    Mara 4:01:55 9:14 55.07
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