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Sat 26th Jan 2019 at 8:00am by E17brooks

Run > parkrun
  • Time
    21:49
  • Miles
    3.13
  • Min/mi
    6:58
  • Pacing
    95%
  • WAVA
    60.35
  • Stride(cm)
    152
  • Cals
    334
  • Cadence
    152
  • BPM
    159
  • %MHR
    93
  • B/mi
    1108
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:31(4:31/km) 155/161bpm 66cal 13.28/14.48kmph
2) 1km - 4:23(4:23/km) 161/161bpm 68cal 13.68/14.51kmph
3) 1km - 4:18(4:18/km) 161/161bpm 67cal 13.93/14.38kmph
4) 1km - 4:22(4:22/km) 161/161bpm 68cal 13.74/14.14kmph
5) 1km - 4:06(4:06/km) 161/161bpm 63cal 14.62/15.15kmph
6) 0.04km - 8(3:31/km) 161/161bpm 2cal 17.02/15.32kmph
4:31 4:23 4:18 4:22 4:06 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:08 134 117-158 957 153 150-160 1/1
0.25 1:50 56 7:28 160 159-161 1194 153 146-164 1/1
0.38 2:43 53 7:07 161 161-161 1146 153 152-156 0/1
0.50 3:38 55 7:20 161 161-161 1182 150 146-154 1/1
0.63 4:32 54 7:13 161 161-161 1162 150 146-156 1/1
0.75 5:22 50 6:41 161 161-161 1076 153 148-156 1/1
0.88 6:16 54 7:11 161 161-161 1156 148 146-152 1/1
1.00 7:09 53 7:01 161 161-161 1129 154 152-156 1/1
1.13 8:02 53 7:06 161 161-161 1143 152 150-154 0/2
1.25 8:57 55 7:20 161 161-161 1182 149 146-154 2/0
1.38 9:46 49 6:30 161 161-161 1047 153 150-154 1/1
1.50 10:38 52 6:57 161 161-161 1118 155 152-158 1/1
1.63 11:30 53 7:01 161 161-161 1130 153 152-156 1/2
1.75 12:23 53 7:03 161 161-161 1134 154 152-158 1/2
1.88 13:17 53 7:08 161 161-161 1148 150 148-152 2/1
2.00 14:10 53 7:04 161 161-161 1137 152 148-156 3/0
2.13 15:02 52 6:54 161 161-161 1112 153 148-156 1/3
2.25 15:56 54 7:12 161 161-161 1159 151 148-152 1/1
2.38 16:48 52 6:58 161 161-161 1121 151 150-152 1/2
2.50 17:40 53 7:02 161 161-161 1131 150 148-150 1/1
2.63 18:33 52 6:57 161 161-161 1119 152 150-154 1/0
2.75 19:23 50 6:41 161 161-161 1075 152 146-156 1/2
2.88 20:12 49 6:32 161 161-161 1052 157 154-160 2/1
3.00 20:59 47 6:20 161 161-161 1018 159 158-162 1/1
3.13 21:47 48 6:24 161 161-161 1029 154 120-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 161 max Delete HR Trace

  • Cadence Distribution

    152 avge / 164 max Stride Length: 152cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.5 153 2.7 18:26 6:54
    Walk 15.5 146 0.5 3:23 7:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 47.19% More
    800m 3:13 6:29 52.50% More
    1km 4:05 6:34 54.38% More
    Mile 6:45 6:45 56.99% More
    5k 21:39 6:58 60.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 61.73
    5km 21:38 6:58 60.36
    5M 36:29 7:18 58.36
    10km 46:19 7:27 57.52
    10M 1:18:05 7:49 56.41
    Half 1:45:02 8:01 55.08
    20M 2:47:08 8:21 54.85
    Mara 3:44:48 8:35 54.37
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