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Sun 20th Jan 2019 at 11:00am by BrianK

Run > General
  • Time
    36:27
  • Miles
    5.38
  • Min/mi
    6:47
  • Pacing
    87.7%
  • WAVA
    74.68
  • Stride(cm)
    132
  • Cals
    602
  • Cadence
    179
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 111cal 9.47/0mph
2) 1m - 6:43(6:43/m) 111cal 8.93/0mph
3) 1m - 7:02(7:02/m) 113cal 8.54/0mph
4) 1m - 6:38(6:38/m) 111cal 9.04/0mph
5) 1m - 6:57(6:57/m) 116cal 8.63/0mph
6) 0.38m - 2:47(7:21/m) 40cal 8.16/0mph
6:20 6:43 7:02 6:38 6:57 2:47

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:27 1:27 5:49 191 122-214
0.50 2:53 1:26 5:43 184 176-192
0.75 4:36 1:43 6:51 184 178-194
1.00 6:20 1:44 6:57 170 92-190
1.25 8:02 1:42 6:49 182 178-186
1.50 9:42 1:40 6:39 182 180-184
1.75 11:30 1:48 7:11 179 174-186
2.00 13:03 1:33 6:14 179 176-186
2.25 14:44 1:41 6:43 181 172-192
2.50 16:33 1:49 7:14 181 178-186
2.75 18:23 1:50 7:22 178 172-184
3.00 20:05 1:42 6:47 178 172-182
3.25 21:39 1:34 6:18 176 172-184
3.50 23:22 1:42 6:50 179 168-186
3.75 25:07 1:46 7:02 179 172-184
4.00 26:43 1:36 6:24 180 176-186
4.25 28:31 1:47 7:10 169 100-182
4.50 30:10 1:39 6:35 176 170-182
4.75 31:50 1:40 6:39 179 172-192
5.00 33:41 1:51 7:25 180 166-186
5.25 35:43 2:02 8:10 178 174-184
5.38 36:28 45 5:52 182 180-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    179 avge / 214 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 180 5.3 36:04 6:46
    Walk 1.1 101 0 24 8:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 63.36% More
    800m 2:50 5:42 72.46% More
    1km 3:43 5:59 72.72% More
    Mile 6:19 6:19 74.15% More
    5k 20:39 6:39 74.91% More
    5 miles 33:41 6:44 75.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 81.85
    5km 19:54 6:24 77.74
    5M 33:37 6:43 75.17
    10km 42:43 6:52 73.92
    10M 1:12:09 7:13 71.94
    Half 1:37:09 7:25 70.56
    20M 2:34:51 7:45 69.33
    Mara 3:28:29 7:57 68.89

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