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Sun 20th Jan 2019 at 9:00am by Ed

Run > Race
  • Time
    46:34
  • Miles
    6.22
  • Min/mi
    7:29
  • Pacing
    94.4%
  • WAVA
    56.78
  • Stride(cm)
    122
  • Cals
    737
  • Cadence
    177
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1213
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 147/160bpm 108cal 7.94/0mph
2) 1m - 7:35(7:35/m) 158/164bpm 118cal 7.92/0mph
3) 1m - 7:37(7:37/m) 162/169bpm 121cal 7.88/0mph
4) 1m - 7:35(7:35/m) 163/167bpm 121cal 7.91/0mph
5) 1m - 7:28(7:28/m) 168/173bpm 122cal 8.03/0mph
6) 1m - 7:17(7:17/m) 171/176bpm 122cal 8.24/0mph
7) 0.22m - 1:29(6:45/m) 176/178bpm 25cal 8.89/0mph
7:33 7:35 7:37 7:35 7:28 7:17 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:21 133 64-154 977 179 120-194 1/1
0.50 3:43 1:52 7:29 148 143-152 1109 174 172-176 1/3
0.75 5:43 2:01 8:04 151 146-160 1217 174 170-176 3/2
1.00 7:33 1:49 7:18 155 149-158 1131 174 172-176 3/1
1.25 9:26 1:53 7:33 157 155-160 1186 174 172-176 3/3
1.50 11:22 1:56 7:44 156 153-160 1206 174 172-180 2/2
1.75 13:17 1:55 7:39 158 155-161 1208 175 172-176 3/4
2.00 15:08 1:51 7:23 161 159-164 1188 175 172-178 5/4
2.25 17:04 1:57 7:47 161 159-164 1253 174 172-176 2/3
2.50 19:03 1:59 7:56 160 158-164 1269 174 172-176 1/2
2.75 20:51 1:48 7:12 164 161-168 1181 176 174-180 3/1
3.00 22:45 1:53 7:32 164 157-169 1236 176 172-178 4/2
3.25 24:37 1:53 7:30 162 160-165 1216 176 172-180 2/3
3.50 26:32 1:55 7:39 162 160-166 1241 176 174-180 1/3
3.75 28:28 1:56 7:43 165 162-167 1272 176 172-180 3/3
4.00 30:20 1:52 7:28 164 163-166 1225 176 174-180 5/6
4.25 32:16 1:56 7:44 167 164-171 1291 178 174-182 1/2
4.50 34:11 1:55 7:41 169 166-173 1297 177 176-180 3/2
4.75 35:56 1:45 7:01 170 168-171 1193 179 176-180 3/1
5.00 37:48 1:52 7:28 168 163-170 1254 178 176-182 2/3
5.25 39:38 1:50 7:21 169 165-172 1241 177 176-180 2/3
5.50 41:31 1:53 7:31 171 168-174 1285 179 176-182 3/3
5.75 43:16 1:45 6:59 172 169-176 1200 180 178-184 6/6
6.00 45:05 1:49 7:16 174 172-176 1266 181 180-184 3/2
6.22 46:33 1:28 6:47 176 173-178 1195 183 180-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 178 max Delete HR Trace

  • Cadence Distribution

    177 avge / 194 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 6.2 46:32 7:29
    Walk 0.0 120 0 1 6:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 42.40% More
    800m 3:30 7:02 48.16% More
    1km 4:23 7:04 50.26% More
    Mile 7:10 7:10 52.93% More
    5k 22:59 7:24 55.96% More
    5 miles 37:20 7:28 56.44% More
    10k 46:31 7:29 56.78% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:07 6:07
    5km 21:33 6:56
    5M 36:33 7:19
    10km 46:31 7:29
    10M 1:18:53 7:53
    Half 1:46:27 8:08
    20M 2:50:16 8:31
    Mara 3:49:46 8:46
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