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Sat 19th Jan 2019 at 9:00am by a4gjw

Run > General
  • Time
    23:11
  • Miles
    3.12
  • Min/mi
    7:26
  • Pacing
    95.5%
  • WAVA
    69.96
  • Stride(cm)
    110
  • Cals
    273
  • Cadence
    197
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1167
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:41(4:41/km) 139/150bpm 46cal 12.81/13.54kmph
2) 1km - 4:39(4:39/km) 151/162bpm 52cal 12.9/13.03kmph
3) 1km - 4:37(4:37/km) 164/170bpm 58cal 12.99/14.95kmph
4) 1km - 4:45(4:45/km) 170/176bpm 60cal 12.64/13.13kmph
5) 1km - 4:27(4:27/km) 170/174bpm 57cal 13.51/16.73kmph
6) 0.02km - 3(2:42/km) 173/174bpm 22.27/16.96kmph
4:41 4:39 4:37 4:45 4:27 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:38 120 88-138 916 196 188-200 1/0
0.25 1:53 56 7:26 137 135-139 1018 198 196-200 1/0
0.38 2:49 57 7:32 144 137-149 1085 197 192-200 0/0
0.50 3:46 57 7:33 146 143-150 1103 195 192-198 1/2
0.63 4:42 56 7:28 144 142-146 1075 196 194-196 0/1
0.75 5:39 57 7:32 145 143-146 1093 196 194-198 2/2
0.88 6:34 56 7:24 152 143-162 1126 197 194-198 0/1
1.00 7:30 56 7:27 153 149-157 1141 197 196-198 1/0
1.13 8:26 56 7:25 153 151-155 1135 197 196-198 1/0
1.25 9:23 57 7:37 153 151-156 1166 197 194-198 1/1
1.38 10:21 58 7:45 158 152-167 1223 196 194-196 1/1
1.50 11:16 55 7:20 165 164-168 1211 197 194-200 4/0
1.63 12:12 56 7:29 166 165-168 1242 195 190-196 1/1
1.75 13:06 54 7:10 166 162-169 1189 197 196-198 0/3
1.88 14:02 57 7:32 168 168-169 1267 197 192-200 1/1
2.00 15:01 58 7:45 169 168-169 1309 196 192-198 1/1
2.13 15:56 55 7:23 169 169-170 1249 197 196-198 0/1
2.25 16:53 57 7:33 170 170-171 1283 198 196-200 0/1
2.38 17:50 57 7:38 170 168-171 1298 196 192-198 1/0
2.50 18:48 58 7:46 171 169-176 1327 198 194-198 2/2
2.63 19:44 56 7:25 170 169-171 1262 196 194-198 1/0
2.75 20:40 56 7:27 171 168-172 1273 197 196-198 2/1
2.88 21:36 56 7:31 170 169-172 1278 195 192-196 0/1
3.00 22:29 53 7:04 170 168-171 1202 197 196-200 1/1
3.12 23:12 43 6:04 172 170-174 1042 201 196-208 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 176 max Delete HR Trace

  • Cadence Distribution

    197 avge / 208 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 54.31% More
    800m 3:31 7:04 60.79% More
    1km 4:26 7:08 63.62% More
    Mile 7:18 7:18 67.38% More
    5k 23:03 7:25 70.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 70.92
    5km 23:05 7:26 69.97
    5M 38:13 7:39 69.16
    10km 48:07 7:45 68.70
    10M 1:19:41 7:58 68.29
    Half 1:46:05 8:06 67.78
    20M 2:46:08 8:18 67.88
    Mara 3:41:12 8:27 68.27
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