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Sat 19th Jan 2019 at 9:00am by princesszee

Run > General
  • Time
    30:31
  • Miles
    3.20
  • Min/mi
    9:32
  • Pacing
    90.9%
  • WAVA
    50.05
  • Stride(cm)
    98
  • Cals
    394
  • Cadence
    173
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1525
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 146/165bpm 113cal 6.23/6.85mph
2) 1m - 9:25(9:25/m) 165/176bpm 125cal 6.38/6.78mph
3) 1m - 9:45(9:45/m) 168/178bpm 132cal 6.15/7.2mph
4) 0.2m - 1:43(8:26/m) 175/178bpm 24cal 7.12/7.56mph
9:38 9:25 9:45 1:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 +3 10:42 122 97-135 1306 172 172-172 3/2
0.25 2:34 1:13 9:46 134 133-136 1309 168 166-174 2/4
0.38 3:46 1:12 9:39 136 133-140 1312 176 174-182 3/3
0.50 4:59 1:13 9:45 148 141-155 1443 182 182-182 2/2
0.63 6:14 1:15 9:57 153 150-158 1521 179 178-182 5/2
0.75 7:24 1:10 9:23 159 157-160 1492 180 178-182 3/1
0.88 8:34 1:10 9:24 160 157-164 1503 178 176-182 4/4
1.00 9:41 1:06 8:52 163 161-165 1444 176 172-182 2/4
1.13 10:49 1:09 9:08 161 159-163 1472 179 176-182 2/5
1.25 11:56 1:07 8:55 161 160-162 1435 170 168-176 1/3
1.38 13:08 1:12 9:36 162 160-166 1554 173 170-178 2/2
1.50 14:25 1:17 10:13 163 161-166 1666 182 180-184 3/3
1.63 15:35 1:10 9:23 165 162-168 1549 165 164-176 5/2
1.75 16:46 1:11 9:27 169 165-175 1598 177 164-180 2/1
1.88 17:57 1:11 9:25 168 167-170 1583 177 176-178 5/2
2.00 19:06 1:09 9:10 169 168-171 1549 173 164-176 3/6
2.13 20:12 1:06 8:51 171 168-172 1515 170 164-176 3/3
2.25 21:36 1:23 11:08 159 152-171 1770 161 118-178 2/3
2.38 22:47 1:12 9:35 167 163-170 1601 144 118-164 3/4
2.50 24:06 1:19 10:31 167 163-170 1757 176 172-178 5/2
2.63 25:24 1:18 10:20 167 162-170 1727 173 172-176 2/3
2.75 26:31 1:07 8:58 170 168-172 1523 172 170-176 3/2
2.88 27:42 1:11 9:28 171 168-176 1618 175 172-178 4/3
3.00 28:50 1:08 9:07 174 169-177 1586 174 172-176 3/4
3.13 29:56 1:05 8:41 176 174-178 1530 171 168-176 3/4
3.20 30:34 38 8:13 176 175-177 1447 173 172-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 175 3.1 29:30 9:34
    Walk 3.3 118 0.1 1:01 9:00
    Pause 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 38.43% More
    800m 4:25 8:53 42.72% More
    1km 5:38 9:03 43.83% More
    Mile 9:19 9:19 45.41% More
    5k 29:32 9:30 50.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 47.57
    5km 29:35 9:31 50.01
    5M 48:59 9:48 49.08
    10km 1:01:40 9:55 48.72
    10M 1:42:07 10:13 48.38
    Half 2:15:57 10:23 47.42
    20M 3:32:54 10:39 47.60
    Mara 4:43:27 10:49 47.35
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