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Sat 19th Jan 2019 at 9:00am by becca7

Run > General
  • Time
    29:14
  • Miles
    3.12
  • Min/mi
    9:22
  • Pacing
    91.8%
  • WAVA
    53.75
  • Stride(cm)
    90
  • Cals
    309
  • Cadence
    190
  • BPM
    156
  • %MHR
    90.2
  • B/mi
    1462
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 145/158bpm 96cal 6.17/6.78mph
2) 1m - 9:36(9:36/m) 159/169bpm 103cal 6.25/6.82mph
3) 1m - 8:54(8:54/m) 165/176bpm 99cal 6.74/7.22mph
4) 0.12m - 1:01(8:45/m) 176/181bpm 11cal 6.85/6.87mph
9:43 9:36 8:54 1:01

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:06 129 102-144 1302 193 122-202
0.25 2:34 1:19 10:29 142 138-146 1488 192 188-196
0.38 3:58 1:24 11:12 143 141-145 1602 182 122-192
0.50 5:10 1:12 9:36 151 147-157 1450 190 186-194
0.63 6:18 1:08 9:03 149 146-152 1347 191 188-194
0.75 7:27 1:09 9:09 153 149-156 1399 192 188-198
0.88 8:35 1:08 9:05 152 148-157 1381 189 176-192
1.00 9:43 1:08 9:04 147 143-149 1334 191 186-194
1.13 10:53 1:10 9:19 152 150-153 1417 191 186-196
1.25 12:03 1:10 9:19 158 152-162 1472 190 188-194
1.38 13:14 1:11 9:26 160 158-162 1511 190 188-194
1.50 14:24 1:11 9:27 160 157-162 1513 189 184-192
1.63 15:35 1:11 9:26 164 158-168 1548 189 186-192
1.75 16:43 1:08 9:02 162 160-164 1463 189 186-192
1.88 18:06 1:23 11:07 159 152-164 1767 189 184-192
2.00 19:19 1:12 9:39 156 153-159 1507 187 182-190
2.13 20:25 1:06 8:47 166 161-173 1457 190 188-194
2.25 21:30 1:05 8:42 166 163-169 1443 190 188-194
2.38 22:36 1:07 8:53 169 166-172 1501 190 188-194
2.50 23:42 1:05 8:44 156 147-163 1362 190 188-194
2.63 24:51 1:09 9:13 158 155-161 1456 191 188-194
2.75 26:00 1:09 9:15 164 163-166 1518 190 186-192
2.88 27:06 1:05 8:44 169 165-174 1476 190 188-194
3.00 28:13 1:07 8:58 173 171-175 1553 191 186-196
3.12 29:14 1:01 8:48 177 173-180 1557 190 188-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 180 max Delete HR Trace

  • Cadence Distribution

    190 avge / 202 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 190 3.1 29:05 9:23
    Walk 0.5 122 0 9 11:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 43.70% More
    800m 4:21 8:45 47.44% More
    1km 5:29 8:49 48.97% More
    Mile 8:53 8:53 51.21% More
    5k 29:09 9:23 53.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 52.51
    5km 29:06 9:22 53.77
    5M 48:22 9:40 52.42
    10km 1:01:00 9:49 51.77
    10M 1:41:24 10:08 51.29
    Half 2:15:17 10:20 50.85
    20M 3:32:33 10:38 50.22
    Mara 4:43:35 10:49 49.54

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