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Sat 19th Jan 2019 at 9:00am by Llamadance

Run > General
  • Time
    22:03
  • Miles
    3.04
  • Min/mi
    7:15
  • Pacing
    94.1%
  • WAVA
    64.36
  • Stride(cm)
    128
  • Cals
    311
  • Cadence
    174
  • BPM
    160
  • %MHR
    85.4
  • B/mi
    1158
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:33(4:33/km) 147/156bpm 57cal 13.2/15.89kmph
2) 1km - 4:37(4:37/km) 160/165bpm 65cal 13/13.87kmph
3) 1km - 4:32(4:32/km) 163/168bpm 64cal 13.25/14.04kmph
4) 1km - 4:33(4:33/km) 168/172bpm 67cal 13.18/14.38kmph
5) 0.9km - 3:48(4:14/km) 172/176bpm 58cal 14.16/15.85kmph
4:33 4:37 4:32 4:33 3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:02 116 79-147 816 169 116-184 0/2
0.25 1:47 54 7:12 152 148-155 1094 172 170-174 2/0
0.38 2:43 57 7:34 154 151-155 1164 171 168-172 1/2
0.50 3:38 54 7:16 153 152-154 1112 172 170-174 2/1
0.63 4:35 57 7:38 155 153-156 1183 174 172-176 1/1
0.75 5:34 59 7:50 158 156-160 1238 173 166-176 1/0
0.88 6:28 54 7:15 160 158-162 1160 174 172-178 1/1
1.00 7:24 56 7:25 162 160-163 1201 175 174-178 0/2
1.13 8:16 52 6:55 163 162-164 1127 175 172-176 1/0
1.25 9:13 57 7:35 161 159-163 1222 173 170-176 0/1
1.38 10:11 58 7:47 160 159-160 1245 173 170-178 1/1
1.50 11:05 54 7:14 161 159-163 1164 173 168-176 1/0
1.63 11:58 53 7:00 164 163-165 1149 174 172-176 1/1
1.75 12:53 55 7:20 166 164-167 1218 173 170-176 2/1
1.88 13:47 54 7:14 165 164-165 1195 172 170-174 0/2
2.00 14:45 58 7:45 166 164-169 1287 174 172-178 0/0
2.13 15:40 55 7:20 166 164-168 1218 173 172-176 1/1
2.25 16:37 57 7:35 166 165-168 1259 176 172-180 1/2
2.38 17:26 49 6:30 170 168-171 1105 176 174-178 0/0
2.50 18:20 54 7:10 171 170-172 1227 177 174-178 0/0
2.63 19:15 55 7:21 170 169-171 1249 175 170-176 1/0
2.75 20:06 51 6:45 171 169-172 1155 178 176-180 1/1
2.88 20:56 51 6:47 172 171-175 1166 178 176-180 1/0
3.00 21:46 50 6:39 173 170-176 1149 178 172-182 1/1
3.04 22:03 17 6:25 176 176-176 1129 179 176-180 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 174 3 21:58 7:14
    Walk 0.4 116 0 5 10:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 49.66% More
    800m 3:23 6:49 56.68% More
    1km 4:16 6:52 58.64% More
    Mile 6:58 6:58 61.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 68.52
    5km 22:36 7:16 64.13
    5M 38:51 7:46 60.73
    10km 49:46 8:01 59.20
    10M 1:25:33 8:33 56.92
    Half 1:56:20 8:53 54.95
    20M 3:08:21 9:25 53.78
    Mara 4:16:09 9:47 52.73

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