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Thu 17th Jan 2019 at 7:00pm by BareHeadEm

Run > General
  • Time
    53:40
  • Miles
    5.02
  • Min/mi
    10:41
  • Pacing
    85.9%
  • WAVA
    45.05
  • Stride(cm)
    98
  • Cals
    667
  • Cadence
    153
  • BPM
    156
  • %MHR
    91.6
  • B/mi
    1664
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 148/162bpm 126cal 5.58/0mph
2) 1m - 10:24(10:24/m) 157/166bpm 133cal 5.77/0mph
3) 1m - 10:23(10:23/m) 161/172bpm 135cal 5.78/0mph
4) 1m - 11:37(11:37/m) 154/165bpm 138cal 5.17/0mph
5) 1m - 10:23(10:23/m) 159/166bpm 133cal 5.78/0mph
6) 0.02m - 9(7:29/m) 167/168bpm 2cal 8.03/0mph
10:45 10:24 10:23 11:37 10:23 9

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:19 2:19 9:15 137 78-156 1268 162 106-170
0.50 4:48 2:29 9:56 154 152-161 1531 161 156-162
0.75 8:08 3:20 13:20 143 125-162 1907 138 108-162
1.00 10:44 2:36 10:25 156 148-162 1624 160 156-162
1.25 13:20 2:36 10:24 158 157-161 1643 158 156-162
1.50 16:03 2:43 10:51 153 142-158 1659 153 120-162
1.75 18:35 2:32 10:09 157 153-159 1594 158 154-162
2.00 21:08 2:33 10:11 159 157-166 1618 158 154-162
2.25 23:38 2:30 10:01 161 156-166 1612 155 120-164
2.50 26:07 2:29 9:58 163 157-168 1624 154 116-162
2.75 28:54 2:47 11:08 162 154-172 1804 148 112-172
3.00 31:31 2:36 10:25 159 154-164 1657 156 112-160
3.25 34:14 2:43 10:54 158 152-165 1721 153 120-162
3.50 36:57 2:43 10:52 158 152-164 1716 152 120-162
3.75 40:11 3:14 12:56 152 143-160 1966 142 112-160
4.00 43:07 2:56 11:44 147 140-156 1725 145 110-162
4.25 45:43 2:36 10:23 157 152-163 1631 157 120-238
4.50 48:29 2:46 11:03 157 150-163 1734 152 120-160
4.75 51:04 2:36 10:24 161 154-164 1674 157 120-234
5.00 53:30 2:26 9:43 163 155-166 1583 159 156-164
5.02 53:39 9 7:53 167 166-168 1318 164 162-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Cadence Distribution

    153 avge / 238 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.9 158 4.6 46:36 10:12
    Walk 13.1 118 0.4 7:03 15:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 38.73% More
    800m 4:45 9:34 41.22% More
    1km 6:05 9:47 41.97% More
    Mile 9:58 9:58 43.68% More
    5k 32:43 10:32 45.07% More
    5 miles 53:28 10:42 45.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 44.84
    5km 32:16 10:23 45.71
    5M 53:26 10:41 45.05
    10km 1:07:17 10:50 44.71
    10M 1:51:25 11:09 44.38
    Half 2:28:21 11:19 44.03
    20M 3:52:18 11:37 43.91
    Mara 5:09:17 11:48 43.60
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