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Tue 15th Jan 2019 at 8:00pm by Peter T

Run > General
  • Time
    21:23
  • Miles
    3.11
  • Min/mi
    6:53
  • Pacing
    93.6%
  • WAVA
    70.56
  • Stride(cm)
    136
  • Cals
    275
  • Cadence
    172
  • BPM
    155
  • %MHR
    84.6
  • B/mi
    1065
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:05(6:35/m) 144/159bpm 48cal 9.12/9.41mph
2) 0.62m - 4:21(7:00/m) 154/167bpm 56cal 8.57/9.58mph
3) 0.62m - 4:30(7:14/m) 154/158bpm 57cal 8.29/8.7mph
4) 0.62m - 4:09(6:40/m) 157/167bpm 53cal 9/9.31mph
5) 0.62m - 4:18(6:56/m) 171/185bpm 61cal 8.66/9.68mph
6) 0m - (1:16/m) 176/176bpm 47.29/9.68mph
4:05 4:21 4:30 4:09 4:18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 50 50 6:39 128 92-152 851 172 168-174
0.25 1:36 46 6:11 142 134-147 878 172 168-174
0.38 2:24 48 6:22 153 147-158 974 171 170-172
0.50 3:16 52 6:56 150 149-151 1041 172 168-174
0.63 4:06 50 6:41 149 143-153 995 173 166-176
0.75 4:54 48 6:25 147 141-155 944 169 166-172
0.88 5:43 49 6:29 156 152-167 1011 173 170-174
1.00 6:39 56 7:29 159 153-166 1189 172 170-174
1.13 7:34 55 7:20 154 153-156 1131 173 170-174
1.25 8:29 55 7:23 155 154-157 1144 173 172-174
1.38 9:25 56 7:28 154 153-155 1151 173 172-174
1.50 10:20 54 7:15 156 153-158 1132 172 170-174
1.63 11:12 52 6:53 153 146-157 1054 172 168-174
1.75 12:04 53 7:01 152 150-154 1065 173 172-174
1.88 13:00 55 7:23 155 154-156 1144 173 172-174
2.00 13:52 52 6:58 154 153-156 1073 172 170-174
2.13 14:39 48 6:22 155 155-156 986 172 170-174
2.25 15:29 49 6:32 157 155-158 1027 172 170-174
2.38 16:18 50 6:36 157 153-162 1037 173 172-176
2.50 17:10 52 6:57 164 160-169 1140 173 170-176
2.63 18:05 55 7:21 165 163-168 1212 173 170-174
2.75 18:58 53 7:02 171 165-177 1202 170 168-174
2.88 19:50 52 6:54 171 169-174 1180 171 170-174
3.00 20:41 52 6:53 176 173-185 1212 173 172-176
3.11 21:23 42 6:19 177 175-180 1118 178 172-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 185 max Delete HR Trace

  • Cadence Distribution

    172 avge / 190 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 54.71% More
    800m 3:13 6:29 62.26% More
    1km 4:02 6:29 65.44% More
    Mile 6:38 6:38 68.57% More
    5k 21:21 6:52 70.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 70.86
    5km 21:22 6:53 70.61
    5M 35:22 7:04 69.61
    10km 44:32 7:10 69.04
    10M 1:13:45 7:23 68.49
    Half 1:38:11 7:30 67.91
    20M 2:33:46 7:41 67.86
    Mara 3:24:43 7:49 68.16
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