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Sun 13th Jan 2019 at 10:00am by Mad1Lewy

Run > General
  • Time
    39:09
  • Miles
    5.03
  • Min/mi
    7:47
  • Pacing
    88%
  • WAVA
    61.49
  • Stride(cm)
    106
  • Cals
    395
  • Cadence
    194
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1195
  • Asc(m)
    72
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.03m - 39:09(7:47/m) 154/163bpm 395cal 97/101rpm 7.71/0mph
39:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:28 128 91-144 956 196 184-200 1/3
0.50 3:46 1:54 7:35 145 144-145 1099 196 192-198 1/3
0.75 5:44 1:58 7:53 146 145-147 1150 195 192-198 4/1
1.00 7:35 1:51 7:24 147 147-148 1088 197 194-198 3/3
1.25 9:26 1:51 7:24 148 148-149 1096 196 194-198 1/4
1.50 11:26 2:00 8:00 150 149-150 1199 195 192-198 3/1
1.75 13:20 1:54 7:35 151 151-152 1145 196 192-200 4/2
2.00 15:14 1:54 7:38 152 152-153 1160 197 192-200 3/2
2.25 17:17 2:03 8:11 154 153-154 1261 194 190-196 7/1
2.50 19:53 2:36 10:25 154 148-156 1605 185 116-196 16/1
2.75 21:43 1:50 7:20 154 144-157 1129 190 186-200 4/18
3.00 23:36 1:53 7:33 157 157-158 1184 197 192-202 5/5
3.25 25:31 1:55 7:38 158 158-159 1207 194 190-198 2/4
3.50 27:24 1:53 7:32 160 159-160 1205 194 186-200 2/6
3.75 29:18 1:54 7:34 161 160-162 1219 195 192-200 2/5
4.00 31:20 2:02 8:09 162 162-163 1320 195 192-198 3/1
4.25 33:05 1:45 7:00 163 163-163 1142 196 182-200 0/5
4.50 34:59 1:54 7:37 163 163-163 1242 195 192-198 2/1
4.75 36:54 1:55 7:39 163 163-163 1248 194 190-198 3/2
5.00 38:55 2:01 8:03 163 163-163 1311 193 188-198 3/3
5.03 39:09 14 7:35 163 163-163 1237 189 182-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.3% 8:40

  • Cadence Distribution

    194 avge / 202 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 194 5 38:44 7:44
    Walk 0.9 121 0 20 13:08
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 51.88% More
    800m 3:35 7:12 54.24% More
    1km 4:34 7:22 55.35% More
    Mile 7:22 7:22 58.74% More
    5k 24:11 7:47 60.53% More
    5 miles 38:48 7:46 61.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 61.21
    5km 23:30 7:34 62.27
    5M 38:54 7:47 61.47
    10km 48:59 7:53 61.03
    10M 1:21:07 8:07 60.56
    Half 1:47:59 8:15 60.08
    20M 2:49:06 8:27 59.97
    Mara 3:45:09 8:36 59.57
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