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Sun 13th Jan 2019 at 10:00am by James15

Run > Race
  • Time
    2:02:50
  • Miles
    13.09
  • Min/mi
    9:23
  • Pacing
    77.1%
  • WAVA
    46.84
  • Stride(cm)
    103
  • Cals
    1400
  • Cadence
    167
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1499
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:51(7:49/m) 139/150bpm 57cal 7.68/8.18mph
2) 0.62m - 4:57(7:58/m) 162/177bpm 71cal 7.53/7.83mph
3) 0.62m - 5:04(8:10/m) 162/171bpm 73cal 7.35/7.53mph
4) 0.62m - 5:03(8:08/m) 167/173bpm 74cal 7.38/7.47mph
5) 0.62m - 5:06(8:12/m) 169/173bpm 75cal 7.32/7.41mph
6) 0.62m - 5:07(8:14/m) 171/176bpm 76cal 7.29/7.72mph
7) 0.62m - 5:07(8:14/m) 169/175bpm 75cal 7.29/7.45mph
8) 0.62m - 5:11(8:20/m) 167/174bpm 74cal 7.2/7.37mph
9) 0.62m - 5:20(8:35/m) 169/174bpm 77cal 6.99/7.16mph
10) 0.62m - 5:23(8:41/m) 168/174bpm 77cal 6.91/7.14mph
11) 0.62m - 5:36(9:01/m) 174/181bpm 84cal 6.65/6.97mph
12) 0.62m - 5:33(8:55/m) 172/178bpm 81cal 6.72/7.08mph
13) 0.62m - 5:55(9:31/m) 169/183bpm 82cal 6.3/6.68mph
14) 0.62m - 6:28(10:25/m) 158/173bpm 60cal 5.76/6.59mph
15) 0.62m - 6:08(9:52/m) 159/163bpm 54cal 6.08/6.26mph
16) 0.62m - 6:26(10:22/m) 157/164bpm 51cal 5.79/6.45mph
17) 0.62m - 6:16(10:06/m) 162/171bpm 63cal 5.94/6.1mph
18) 0.62m - 8:22(13:27/m) 142/168bpm 51cal 4.46/6.18mph
19) 0.62m - 6:25(10:19/m) 149/161bpm 38cal 5.82/6.03mph
20) 0.62m - 7:15(11:40/m) 148/162bpm 50cal 5.14/6.26mph
21) 0.62m - 6:50(10:59/m) 154/161bpm 54cal 5.46/5.78mph
22) 0.04m - 27(10:15/m) 154/155bpm 3cal 5.86/7.18mph
4:51 4:57 5:04 5:03 5:06 5:07 5:07 5:11 5:20 5:23 5:36 5:33 5:55 6:28 6:08 6:26 6:16 8:22 6:25 7:15 6:50 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:50 136 99-149 1064 170 164-176 3/3
1.00 7:52 3:57 7:55 161 140-177 1273 172 168-176 4/5
1.50 11:54 4:02 8:04 161 156-166 1298 173 170-174 1/5
2.00 16:00 4:06 8:11 163 148-171 1334 172 166-176 0/1
2.50 20:02 4:03 8:06 168 165-173 1360 173 170-174 2/1
3.00 24:07 4:05 8:10 169 166-172 1380 173 170-176 2/3
3.50 28:13 4:06 8:11 171 167-175 1399 173 170-176 3/1
4.00 32:19 4:07 8:13 170 166-175 1397 172 162-176 2/3
4.50 36:27 4:07 8:15 168 162-174 1385 171 168-174 1/2
5.00 40:40 4:14 8:28 166 162-173 1404 170 168-172 1/2
5.50 45:01 4:21 8:42 169 163-174 1470 171 170-174 7/2
6.00 49:18 4:16 8:32 168 163-174 1434 171 168-174 2/6
6.50 53:50 4:32 9:04 172 165-180 1560 169 106-174 2/3
7.00 58:11 4:22 8:44 173 168-177 1510 171 166-174 4/2
7.50 1:02:41 4:30 9:00 172 167-178 1547 170 166-172 2/3
8.00 1:07:21 4:40 9:20 171 162-183 1597 170 166-172 3/5
8.50 1:12:47 5:25 10:51 161 137-173 1747 156 110-172 3/2
9.00 1:17:39 4:52 9:44 157 150-163 1527 169 166-172 4/5
9.50 1:22:53 5:14 10:28 156 138-163 1633 160 108-172 2/3
10.00 1:27:49 4:56 9:52 160 152-166 1579 169 166-174 3/2
10.50 1:32:53 5:04 10:09 162 155-171 1643 169 166-172 2/2
11.00 1:40:47 7:54 +59 15:49 146 119-168 2308 151 106-170 1/1
11.50 1:46:07 5:20 10:40 145 139-152 1546 167 164-172 2/0
12.00 1:51:18 5:11 10:22 152 134-161 1575 169 166-172 5/4
12.50 1:57:19 6:01 12:02 148 128-161 1781 160 110-172 6/2
13.00 2:02:49 5:30 11:01 153 148-158 1684 168 164-172 4/3
13.09 2:03:49 1:00 10:42 155 152-157 1659 155 104-172 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 183 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 170 12.7 1:56:20 9:09
    Walk 6.0 112 0.4 7:29 20:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 39.68% More
    800m 3:48 7:38 44.37% More
    1km 4:48 7:43 46.46% More
    Mile 7:47 7:47 49.86% More
    5k 24:57 8:02 51.73% More
    5 miles 40:40 8:08 52.04% More
    10k 51:09 8:14 51.78% More
    10 miles 1:27:49 8:47 49.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 48.20
    5km 26:45 8:37 48.25
    5M 44:17 8:51 47.79
    10km 55:46 8:58 47.50
    10M 1:32:20 9:14 46.95
    Half 2:02:56 9:23 46.46
    20M 3:12:31 9:38 46.65
    Mara 4:16:18 9:47 47.01
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