Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 12th Jan 2019 at 9:00am by Badger

Run > parkrun
  • Time
    23:37
  • Miles
    3.12
  • Min/mi
    7:34
  • Pacing
    94.6%
  • WAVA
    63.62
  • Stride(cm)
    113
  • Cals
    317
  • Cadence
    188
  • BPM
    166
  • %MHR
    83.7
  • B/mi
    1260
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Great Denham parkrun Fetchie meet up. Good fun!
Road shoes here next time I think, unless it's been raining really hard.

Split Summary
===
1) 0.62m - 4:46(7:40/m) 149/161bpm 57cal 7.82/8.97mph
2) 0.62m - 4:46(7:40/m) 164/167bpm 64cal 7.83/7.97mph
3) 0.62m - 4:43(7:36/m) 168/171bpm 64cal 7.89/8.35mph
4) 0.62m - 4:39(7:29/m) 174/177bpm 65cal 8.02/8.7mph
5) 0.62m - 4:36(7:25/m) 178/182bpm 66cal 8.1/9.37mph
6) 0.02m - 6(6:08/m) 183/183bpm 1cal 9.78/9.85mph
4:46 4:46 4:43 4:39 4:36 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:15 126 79-144 1039 195 190-218 1/1
0.25 2:03 1:01 8:10 150 145-153 1224 197 194-214 2/1
0.38 2:58 55 7:17 155 152-157 1129 191 188-196 2/2
0.50 3:49 52 6:54 159 157-161 1096 189 186-196 0/3
0.63 4:46 57 7:36 160 159-161 1216 188 186-190 2/2
0.75 5:44 57 7:39 163 161-164 1247 188 186-190 1/1
0.88 6:41 57 7:36 163 163-165 1240 187 186-188 1/2
1.00 7:39 58 7:44 163 161-164 1260 187 184-188 2/1
1.13 8:36 57 7:38 165 163-167 1261 187 186-190 1/1
1.25 9:34 58 7:46 166 165-167 1288 186 186-188 1/1
1.38 10:31 57 7:36 167 165-168 1270 185 184-188 1/2
1.50 11:31 1:00 7:57 166 165-167 1320 186 184-188 1/1
1.63 12:28 57 7:34 168 166-170 1272 187 186-188 1/1
1.75 13:24 56 7:26 170 167-171 1264 186 184-190 1/1
1.88 14:18 55 7:19 168 166-171 1229 187 186-190 3/3
2.00 15:14 56 7:26 171 170-174 1270 185 184-186 3/1
2.13 16:08 54 7:08 172 171-173 1228 186 184-190 1/3
2.25 17:05 58 7:43 174 171-175 1343 186 184-190 2/1
2.38 18:03 57 7:38 176 175-177 1343 186 184-188 1/1
2.50 19:00 57 7:39 176 175-177 1346 186 184-188 1/1
2.63 19:56 56 7:24 177 175-178 1311 189 188-192 1/0
2.75 20:54 58 7:45 177 176-178 1372 189 186-192 2/1
2.88 21:52 59 7:49 176 174-178 1375 188 186-190 1/0
3.00 22:46 54 7:12 178 177-180 1283 188 186-190 1/2
3.12 23:36 50 6:38 181 180-183 1202 191 188-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 183 max Delete HR Trace

  • Cadence Distribution

    188 avge / 218 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 48.93% More
    800m 3:37 7:17 54.84% More
    1km 4:34 7:22 57.19% More
    Mile 7:27 7:27 60.45% More
    5k 23:23 7:32 64.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 71.88
    5km 23:30 7:34 63.68
    5M 40:55 8:11 59.65
    10km 52:42 8:29 57.84
    10M 1:31:44 9:10 54.58
    Half 2:05:38 9:35 52.59
    20M 3:25:41 10:17 50.26
    Mara 4:41:43 10:45 49.07

Bespoke Fields

Amend your bespoke fields
Training Effect
Recovery HR
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here