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Sat 12th Jan 2019 at 9:00am by StuH

Run > Race
  • Time
    23:08
  • Miles
    3.11
  • Min/mi
    7:26
  • Pacing
    93.7%
  • WAVA
    60.73
  • Stride(cm)
    124
  • Cals
    404
  • Cadence
    174
  • BPM
    158
  • %MHR
    92.9
  • B/mi
    1175
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Fetch meet-up at Northala Fields!

PB effort but not a PB!

Split Summary
===
1) 1m - 7:26(7:25/m) 151/160bpm 122cal 8.08/9.56mph
2) 1m - 7:32(7:32/m) 159/163bpm 132cal 7.96/8.58mph
3) 1m - 7:26(7:26/m) 163/166bpm 135cal 8.07/8.89mph
4) 0.13m - 49(6:31/m) 167/171bpm 15cal 9.21/11.61mph
7:26 7:32 7:26 49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:59 119 75-146 830 182 174-222 2/1
0.25 1:45 52 6:58 149 146-153 1038 175 172-182 1/3
0.38 2:44 1:00 7:56 152 151-154 1206 172 168-178 6/2
0.50 3:40 56 7:28 155 154-157 1158 173 170-176 1/2
0.63 4:37 56 7:32 157 155-159 1182 173 170-176 3/3
0.75 5:31 54 7:16 158 155-160 1147 174 172-180 1/5
0.88 6:26 55 7:18 156 155-158 1138 173 172-176 0/1
1.00 7:25 59 7:52 158 157-159 1243 174 170-176 2/2
1.13 8:23 58 7:47 159 157-160 1237 174 170-176 2/1
1.25 9:19 56 7:28 159 158-160 1187 172 170-174 2/2
1.38 10:15 56 7:25 159 158-160 1179 173 172-174 2/3
1.50 11:15 1:00 7:59 158 155-160 1262 172 170-176 2/2
1.63 12:12 57 7:37 158 157-160 1205 173 170-174 1/1
1.75 13:04 52 6:55 161 159-163 1114 173 172-176 0/1
1.88 14:01 58 7:41 160 158-162 1228 173 172-174 1/1
2.00 14:57 56 7:25 160 158-162 1186 173 170-176 2/1
2.13 15:56 59 7:56 161 159-164 1277 173 170-176 1/1
2.25 16:57 1:01 8:06 161 160-162 1303 172 170-174 2/1
2.38 17:52 55 7:18 161 160-163 1175 173 170-174 3/2
2.50 18:48 56 7:28 163 162-164 1217 173 172-178 2/1
2.63 19:43 55 7:22 164 163-166 1209 172 172-176 6/3
2.75 20:38 55 7:23 164 163-165 1210 173 170-174 2/2
2.88 21:32 54 7:10 164 162-165 1175 172 170-174 2/5
3.00 22:23 51 6:47 165 162-166 1119 175 172-184 1/2
3.13 23:13 50 6:37 167 165-171 1106 181 174-196 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Cadence Distribution

    174 avge / 222 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 48.35% More
    800m 3:27 6:57 53.66% More
    1km 4:22 7:02 55.36% More
    Mile 7:16 7:16 56.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 68.66
    5km 23:06 7:26 60.82
    5M 40:39 8:08 56.19
    10km 52:38 8:28 54.16
    10M 1:32:36 9:16 50.84
    Half 2:07:37 9:45 48.42
    20M 3:30:55 10:33 46.42
    Mara 4:50:39 11:06 44.92

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