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Sat 12th Jan 2019 at 9:00am by DocM

Run > parkrun
  • Time
    23:45
  • Miles
    3.13
  • Min/mi
    7:35
  • Pacing
    95%
  • WAVA
    69.46
  • Stride(cm)
    109
  • Cals
    249
  • Cadence
    195
  • BPM
    175
  • %MHR
    103.1
  • B/mi
    1329
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:53(7:51/m) 183/202bpm 53cal 7.64/8.37mph
2) 0.62m - 4:45(7:38/m) 183/190bpm 53cal 7.86/8.06mph
3) 0.62m - 4:44(7:37/m) 166/168bpm 47cal 7.88/8.1mph
4) 0.62m - 4:37(7:26/m) 169/172bpm 47cal 8.07/8.2mph
5) 0.62m - 4:38(7:27/m) 171/172bpm 48cal 8.06/8.56mph
6) 0.02m - 9(6:21/m) 170/171bpm 1cal 9.46/8.64mph
4:53 4:45 4:44 4:37 4:38 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:37 180 135-202 1552 193 118-200 0/1
0.25 2:06 1:01 8:10 187 182-191 1526 196 194-200 2/1
0.38 3:04 58 7:42 185 181-189 1426 196 194-198 1/2
0.50 3:59 55 7:20 184 182-186 1351 195 194-196 1/3
0.63 4:54 56 7:26 187 186-189 1389 196 194-198 2/1
0.75 5:51 57 7:35 187 184-189 1418 196 196-198 1/1
0.88 6:48 57 7:33 187 184-190 1412 196 194-198 0/1
1.00 7:46 58 7:43 186 185-188 1434 194 180-196 2/0
1.13 8:43 57 7:39 183 179-187 1400 196 194-196 1/0
1.25 9:40 57 7:38 166 165-170 1267 195 194-196 1/1
1.38 10:38 58 7:40 167 166-167 1281 196 194-196 1/2
1.50 11:36 58 7:46 166 165-167 1289 195 194-196 1/1
1.63 12:32 56 7:28 166 164-168 1241 196 196-196 1/0
1.75 13:29 57 7:36 166 165-167 1260 196 194-196 1/1
1.88 14:26 57 7:33 166 165-167 1254 195 190-196 1/2
2.00 15:21 55 7:23 168 166-169 1240 195 194-196 2/1
2.13 16:15 54 7:14 168 167-170 1215 195 194-196 0/2
2.25 17:12 56 7:30 169 168-169 1268 194 194-196 2/1
2.38 18:09 57 7:36 170 168-172 1293 193 192-194 2/1
2.50 19:05 56 7:30 170 168-171 1274 194 192-196 1/1
2.63 20:02 58 7:41 171 169-172 1313 195 192-198 1/0
2.75 20:59 57 7:33 171 170-172 1292 196 192-200 1/1
2.88 21:56 57 7:34 171 169-171 1293 194 192-194 1/0
3.00 22:50 55 7:17 171 170-172 1245 194 192-196 1/2
3.13 23:43 53 7:04 171 170-172 1207 196 196-198 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 202 max Delete HR Trace

  • Cadence Distribution

    195 avge / 200 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 54.97% More
    800m 3:39 7:21 58.63% More
    1km 4:37 7:25 60.56% More
    Mile 7:28 7:28 63.56% More
    5k 23:28 7:33 69.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 70.63
    5km 23:33 7:35 69.48
    5M 39:52 7:58 66.44
    10km 50:43 8:10 65.02
    10M 1:25:51 8:35 63.37
    Half 1:55:44 8:50 62.23
    20M 3:04:48 9:14 60.14
    Mara 4:09:08 9:31 58.50
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