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Sun 6th Jan 2019 at 11:00am by lozza

Run > Race
  • Time
    1:34:54
  • Miles
    9.90
  • Min/mi
    9:35
  • Pacing
    86.1%
  • WAVA
    59.50
  • Stride(cm)
    92
  • Cals
    431
  • Cadence
    182
  • BPM
    126
  • %MHR
    66.4
  • B/mi
    1210
  • Asc(m)
    257
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 121/136bpm 30cal 10.66/11.15kmph
2) 1km - 5:29(5:29/km) 119/137bpm 27cal 10.95/12.23kmph
3) 1km - 6:33(6:33/km) 107/119bpm 22cal 9.17/9.91kmph
4) 1km - 5:50(5:50/km) 116/119bpm 22cal 10.3/11.72kmph
5) 1km - 5:53(5:53/km) 116/128bpm 23cal 10.2/12.29kmph
6) 1km - 5:10(5:10/km) 127/144bpm 26cal 11.61/13.84kmph
7) 1km - 6:26(6:26/km) 130/140bpm 33cal 9.33/11.69kmph
8) 1km - 5:49(5:49/km) 140/152bpm 37cal 10.32/11.69kmph
9) 1km - 5:38(5:38/km) 144/152bpm 38cal 10.64/12.53kmph
10) 1km - 6:58(6:58/km) 132/143bpm 33cal 8.62/9.67kmph
11) 1km - 6:28(6:28/km) 134/142bpm 31cal 9.28/11.99kmph
12) 1km - 5:57(5:57/km) 132/141bpm 25cal 10.09/11.79kmph
13) 1km - 5:13(5:13/km) 126/133bpm 17cal 11.49/14.61kmph
14) 1km - 6:39(6:39/km) 124/136bpm 20cal 9.02/11.59kmph
15) 1km - 6:18(6:18/km) 127/133bpm 23cal 9.54/11.12kmph
16) 0.93km - 4:57(5:18/km) 136/186bpm 24cal 11.32/12.66kmph
5:38 5:29 6:33 5:50 5:53 5:10 6:26 5:49 5:38 6:58 6:28 5:57 5:13 6:39 6:18 4:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:08 118 81-136 1077 186 180-192 15/2
1.00 8:52 4:18 8:36 130 122-137 1118 186 182-192 3/19
1.50 13:45 4:54 9:47 102 88-132 999 185 174-194 25/14
2.00 19:08 5:23 10:45 113 99-119 1215 177 172-184 39/0
2.50 23:36 4:27 8:55 116 109-119 1034 181 120-188 7/8
3.00 28:27 4:51 9:42 120 115-128 1164 183 180-190 11/8
3.50 32:38 4:11 8:22 117 84-144 980 185 182-194 1/31
4.00 37:19 4:41 9:23 126 120-130 1182 183 176-192 3/24
4.50 42:33 5:14 10:28 134 123-146 1402 179 174-182 25/0
5.00 46:59 4:26 8:52 142 133-152 1259 182 176-186 3/9
5.50 51:22 4:23 8:47 144 140-151 1264 185 180-190 1/34
6.00 56:52 5:29 10:59 135 128-146 1482 177 170-186 32/0
6.50 1:02:30 5:39 11:17 131 118-138 1478 176 172-182 33/5
7.00 1:07:25 4:55 9:50 136 131-142 1337 179 174-182 10/4
7.50 1:12:08 4:43 9:26 130 123-135 1227 183 178-188 7/14
8.00 1:16:21 4:13 8:25 126 116-133 1061 185 178-194 2/35
8.50 1:21:22 5:01 10:02 121 116-135 1214 179 172-186 8/13
9.00 1:26:58 5:36 11:13 127 123-134 1424 176 172-186 23/1
9.50 1:31:26 4:28 8:56 129 123-132 1153 183 180-188 2/12
9.90 1:34:53 3:27 8:38 147 122-184 1268 183 178-190 2/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 2.8% 10:01
    66 5.8% 11:16
    27 2.8% 10:39
    27 3.0% 10:10
    11 1.6% 9:50

  • Cadence Distribution

    182 avge / 194 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 9.9 1:34:46 9:35
    Walk 0.1 120 0 7 13:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 50.97% More
    800m 4:02 8:07 56.01% More
    1km 5:03 8:08 58.08% More
    Mile 8:38 8:38 57.45% More
    5k 28:32 9:11 60.09% More
    5 miles 46:45 9:21 59.37% More
    10k 59:13 9:32 58.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 72.95
    5km 25:02 8:03 68.49
    5M 43:16 8:39 64.15
    10km 55:33 8:56 62.20
    10M 1:36:00 9:36 59.47
    Half 2:10:58 10:00 57.75
    20M 3:33:03 10:39 54.66
    Mara 4:50:37 11:06 52.47
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