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Sun 6th Jan 2019 at 9:00am by wshippin

Run > Race
  • Time
    37:24
  • Miles
    6.11
  • Min/mi
    6:07
  • Pacing
    92.6%
  • WAVA
    69.53
  • Stride(cm)
    135
  • Cals
    459
  • Cadence
    195
  • BPM
    152
  • %MHR
    78.2
  • B/mi
    933
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:40(3:40/km) 139/150bpm 42cal 16.34/18.17kmph
2) 1km - 3:47(3:47/km) 152/159bpm 49cal 15.86/17.37kmph
3) 1km - 3:48(3:48/km) 163/171bpm 53cal 15.81/16.96kmph
4) 1km - 3:44(3:44/km) 161/178bpm 51cal 16.1/17.37kmph
5) 1km - 3:52(3:52/km) 155/164bpm 50cal 15.51/16.69kmph
6) 1km - 3:46(3:46/km) 154/164bpm 48cal 15.94/16.73kmph
7) 1km - 3:49(3:49/km) 152/161bpm 46cal 15.7/16.96kmph
8) 1km - 4:04(4:04/km) 151/159bpm 48cal 14.77/16.46kmph
9) 1km - 3:54(3:54/km) 147/154bpm 40cal 15.39/15.96kmph
10) 0.84km - 3:00(3:36/km) 149/157bpm 32cal 16.7/18.04kmph
3:40 3:47 3:48 3:44 3:52 3:46 3:49 4:04 3:54 3:00

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:31 1:31 6:04 131 104-144 794 202 194-210
0.50 2:59 1:29 5:54 145 140-150 856 201 196-206
0.75 4:28 1:28 5:52 147 141-152 863 198 192-224
1.00 6:02 1:34 6:17 154 146-159 968 196 194-198
1.25 7:30 1:28 5:52 151 146-156 886 197 194-202
1.50 9:01 1:31 6:05 156 148-171 948 194 190-196
1.75 10:31 1:30 5:59 169 167-171 1011 196 194-200
2.00 12:03 1:32 6:08 169 161-178 1035 194 190-198
2.25 13:29 1:27 5:48 164 157-169 950 197 194-198
2.50 15:03 1:34 6:15 151 147-159 942 195 182-198
2.75 16:34 1:31 6:03 153 146-157 925 194 192-196
3.00 18:11 1:38 6:30 156 152-164 1015 193 192-196
3.25 19:43 1:32 6:06 159 155-164 971 193 190-196
3.50 21:16 1:33 6:12 156 151-159 967 192 190-196
3.75 22:44 1:28 5:51 149 145-154 872 195 192-198
4.00 24:16 1:32 6:09 150 148-156 921 192 190-196
4.25 25:44 1:28 5:53 155 151-161 913 194 190-198
4.50 27:24 1:40 6:39 152 146-159 1010 194 190-196
4.75 28:53 1:29 5:56 155 148-159 919 192 190-194
5.00 30:40 1:47 7:10 148 143-157 1060 191 190-194
5.25 32:13 1:33 6:13 147 143-153 913 192 188-196
5.50 33:49 1:35 6:21 148 144-154 939 191 188-196
5.75 35:19 1:30 6:02 145 138-150 874 194 190-198
6.00 36:49 1:30 5:59 150 144-157 898 195 190-208
6.11 37:24 35 5:14 152 150-156 796 198 196-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 178 max Delete HR Trace

  • Cadence Distribution

    195 avge / 224 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 194 6.1 37:23 6:07
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 51.97% More
    800m 2:52 5:47 58.62% More
    1km 3:36 5:47 61.92% More
    Mile 5:57 5:57 65.01% More
    5k 18:47 6:03 68.46% More
    5 miles 30:37 6:07 68.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:00 5:00 77.45
    5km 17:39 5:41 72.87
    5M 29:56 5:59 70.53
    10km 38:06 6:08 69.40
    10M 1:04:39 6:28 66.95
    Half 1:27:16 6:40 65.35
    20M 2:19:39 6:59 64.27
    Mara 3:08:30 7:12 63.92

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