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Ian Williams aka Fetch

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Sat 5th Jan 2019 at 1:00pm by Dowse

Run > Race
  • Time
    44:57
  • Miles
    6.08
  • Min/mi
    7:24
  • Pacing
    91%
  • WAVA
    57.59
  • Stride(cm)
    117
  • Cals
    639
  • Cadence
    187
  • BPM
    174
  • %MHR
    85.7
  • B/mi
    1286
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:17(6:54/m) 141/174bpm 45cal 8.7/10.48mph
2) 0.62m - 4:35(7:23/m) 152/166bpm 54cal 8.12/8.41mph
3) 0.62m - 4:25(7:07/m) 167/193bpm 58cal 8.43/9.04mph
4) 0.62m - 4:37(7:26/m) 184/189bpm 68cal 8.06/8.64mph
5) 0.62m - 4:15(6:50/m) 186/191bpm 64cal 8.78/9.2mph
6) 0.62m - 4:36(7:25/m) 188/198bpm 71cal 8.09/8.54mph
7) 0.62m - 4:46(7:40/m) 191/197bpm 76cal 7.82/8.41mph
8) 0.62m - 4:58(8:00/m) 193/201bpm 79cal 7.5/8.35mph
9) 0.62m - 4:58(8:00/m) 185/200bpm 74cal 7.51/8.22mph
10) 0.49m - 3:28(7:04/m) 183/199bpm 50cal 8.5/17.87mph
4:17 4:35 4:25 4:37 4:15 4:36 4:46 4:58 4:58 3:28

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:44 1:44 6:56 138 75-172 957 190 184-198
0.50 3:25 1:41 6:43 142 125-152 953 187 184-192
0.75 5:17 1:52 7:28 150 146-157 1120 188 184-194
1.00 7:06 1:49 7:18 149 143-157 1087 187 184-192
1.25 8:55 1:48 7:14 157 146-166 1135 186 184-190
1.50 10:35 1:41 6:42 154 148-159 1033 185 182-190
1.75 12:24 1:49 7:16 172 145-193 1249 187 184-192
2.00 14:15 1:51 7:25 185 183-188 1372 185 180-190
2.25 16:16 2:01 8:04 183 175-188 1477 183 178-188
2.50 18:00 1:44 6:56 184 182-187 1275 184 182-186
2.75 19:40 1:39 6:38 185 182-188 1227 184 182-186
3.00 21:25 1:46 7:03 187 184-191 1317 186 182-192
3.25 23:11 1:46 7:04 185 183-191 1307 185 182-190
3.50 24:57 1:46 7:03 187 184-191 1317 187 182-192
3.75 26:58 2:01 8:04 191 185-197 1542 185 182-190
4.00 28:53 1:55 7:41 190 185-195 1460 185 182-186
4.25 30:46 1:52 7:29 193 188-197 1445 185 184-190
4.50 32:37 1:51 7:24 189 186-194 1399 187 184-192
4.75 34:43 2:06 8:24 194 191-197 1631 186 184-188
5.00 36:44 2:01 8:05 195 191-201 1575 187 184-188
5.25 38:57 2:13 8:51 192 187-198 1701 185 180-190
5.50 40:48 1:51 7:23 177 162-193 1307 185 182-188
5.75 42:35 1:48 7:10 181 179-184 1298 187 184-190
6.00 44:29 1:54 7:35 183 180-188 1389 187 184-190
6.08 44:57 28 5:32 191 184-198 1056 206 186-220

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 201 max Delete HR Trace

  • Cadence Distribution

    187 avge / 220 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 44.88% More
    800m 3:20 6:43 50.46% More
    1km 4:12 6:45 53.02% More
    Mile 6:53 6:53 56.35% More
    5k 22:07 7:07 58.37% More
    5 miles 36:42 7:20 57.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 75.58
    5km 20:03 6:27 64.37
    5M 35:32 7:06 59.56
    10km 46:08 7:25 57.41
    10M 1:21:45 8:11 53.03
    Half 1:53:05 8:38 50.50
    20M 3:08:03 9:24 47.76
    Mara 4:20:09 9:56 46.32
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