Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 1st Jan 2019 at 10:00am by chunkywizard

Run > parkrun
  • Time
    20:56
  • Miles
    3.07
  • Min/mi
    6:49
  • Pacing
    95.7%
  • WAVA
    67.82
  • Stride(cm)
    128
  • Cals
    318
  • Cadence
    184
  • BPM
    158
  • %MHR
    92.1
  • B/mi
    1081
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:19(4:19/km) 148/155bpm 59cal 13.92/15.52kmph
2) 1km - 4:14(4:14/km) 157/161bpm 63cal 14.18/14.48kmph
3) 1km - 4:14(4:14/km) 161/164bpm 66cal 14.17/14.81kmph
4) 1km - 4:14(4:14/km) 163/167bpm 67cal 14.19/15.02kmph
5) 0.94km - 3:56(4:10/km) 164/167bpm 63cal 14.4/14.91kmph
4:19 4:14 4:14 4:14 3:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:19 134 115-144 981 186 178-196 3/1
0.25 1:46 51 6:49 148 144-152 1009 184 174-194 3/3
0.38 2:39 53 7:03 151 150-155 1065 180 176-182 3/2
0.50 3:29 50 6:42 153 151-155 1025 186 178-194 2/2
0.63 4:20 51 6:48 153 151-155 1041 184 182-186 1/1
0.75 5:12 52 6:55 155 154-157 1073 184 182-186 1/2
0.88 6:03 51 6:47 155 153-157 1050 184 182-188 1/2
1.00 6:53 50 6:37 156 154-159 1033 184 176-186 3/5
1.13 7:44 52 6:55 158 156-160 1093 185 182-186 3/1
1.25 8:35 51 6:47 159 157-161 1080 186 180-188 2/2
1.38 9:24 49 6:33 160 159-161 1047 185 182-186 3/2
1.50 10:18 53 7:05 162 159-164 1147 183 180-188 1/2
1.63 11:09 51 6:51 162 161-164 1110 184 182-188 1/1
1.75 12:01 52 6:59 161 159-162 1125 184 182-186 1/2
1.88 12:52 50 6:43 162 160-164 1087 184 178-188 1/2
2.00 13:42 50 6:39 162 160-164 1077 183 178-186 3/5
2.13 14:33 52 6:52 163 161-164 1120 185 182-188 3/1
2.25 15:24 51 6:49 164 162-167 1119 185 184-186 3/2
2.38 16:15 51 6:45 163 161-165 1101 184 182-188 4/3
2.50 17:06 51 6:51 165 162-167 1129 183 180-188 2/2
2.63 17:56 50 6:40 164 162-166 1094 183 182-184 1/1
2.75 18:48 52 6:58 162 160-164 1128 184 182-184 2/2
2.88 19:38 49 6:34 163 160-166 1071 185 180-194 1/2
3.00 20:27 50 6:38 165 162-167 1093 185 182-192 3/5
3.07 20:56 29 6:52 165 162-166 1134 187 174-190 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 167 max Delete HR Trace

  • Cadence Distribution

    184 avge / 196 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 49.80% More
    800m 3:19 6:41 57.37% More
    1km 4:10 6:43 60.02% More
    Mile 6:45 6:45 63.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 68.86
    5km 21:12 6:49 67.81
    5M 35:24 7:05 66.14
    10km 44:44 7:12 65.31
    10M 1:14:40 7:28 64.20
    Half 1:39:52 7:37 63.31
    20M 2:37:31 7:53 62.73
    Mara 3:30:41 8:02 62.66

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,218 Fetchies!
Already a Fetchie? Sign in here