You can still access the old version of this page.

Tue 1st Jan 2019 at 10:00am by Mandyr

Run > parkrun
  • Time
    29:33
  • Miles
    3.18
  • Min/mi
    9:18
  • Pacing
    88%
  • WAVA
    57.67
  • Stride(cm)
    98
  • Cals
    254
  • Cadence
    176
  • BPM
    170
  • %MHR
    89.1
  • B/mi
    1581
  • Asc(m)
    89
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:32(5:56/km) 151/181bpm 71cal 10.12/0kmph
2) 1.61km - 9:38(5:59/km) 176/189bpm 88cal 10.03/0kmph
3) 1.61km - 9:32(5:55/km) 181/191bpm 88cal 10.13/0kmph
4) 0.18km - 51(4:41/km) 186/189bpm 7cal 12.82/0kmph
9:32 9:38 9:32 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:14 131 99-156 1341 183 176-190 4/0
0.25 2:37 1:21 10:45 159 152-168 1710 177 172-184 7/0
0.38 3:40 1:03 8:20 153 151-157 1275 174 166-180 1/12
0.50 4:43 1:03 8:22 155 149-160 1296 176 168-182 0/8
0.63 5:45 1:03 8:22 150 148-153 1256 172 168-178 0/5
0.75 6:54 1:09 9:12 152 148-156 1397 178 170-186 2/1
0.88 8:15 1:20 10:42 162 149-181 1735 175 170-182 7/0
1.00 9:32 1:17 10:16 152 146-168 1559 175 170-180 5/0
1.13 10:49 1:17 10:16 169 153-186 1735 172 168-182 6/0
1.25 12:06 1:17 10:17 178 168-187 1829 173 168-182 4/3
1.38 13:09 1:03 8:22 176 173-183 1474 171 168-176 0/12
1.50 14:14 1:05 8:42 176 165-182 1532 177 174-182 0/5
1.63 15:19 1:05 8:43 178 171-183 1551 178 174-184 1/3
1.75 16:34 1:15 9:58 177 174-181 1765 176 172-184 3/1
1.88 17:55 1:21 10:45 180 174-189 1934 178 170-184 8/0
2.00 19:09 1:15 9:59 177 172-186 1766 174 170-178 5/0
2.13 20:30 1:21 10:46 180 175-185 1937 176 172-180 7/0
2.25 21:38 1:08 9:03 182 178-187 1646 175 170-180 1/10
2.38 22:36 58 7:48 177 174-181 1379 175 168-178 0/9
2.50 23:42 1:05 8:43 176 171-179 1533 175 168-180 0/4
2.63 24:48 1:07 8:53 177 174-182 1573 177 174-180 1/2
2.75 26:07 1:18 10:28 183 179-188 1914 181 172-190 6/0
2.88 27:31 1:24 11:13 184 177-191 2063 176 168-182 10/0
3.00 28:41 1:10 9:22 188 185-191 1760 175 172-180 5/0
3.11 29:32 51 7:35 186 183-189 1410 177 174-178 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.4% 10:26
    25 3.3% 10:27
    23 4.0% 10:30
    12 3.2% 10:20

  • Cadence Distribution

    176 avge / 190 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.1 29:31 9:29
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 48.92% More
    800m 4:13 8:28 50.91% More
    1km 5:29 8:49 50.98% More
    Mile 9:10 9:10 52.05% More
    5k 29:25 9:28 56.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 55.04
    5km 28:50 9:17 57.80
    5M 47:44 9:33 57.00
    10km 1:00:07 9:40 56.67
    10M 1:39:32 9:57 56.41
    Half 2:12:31 10:07 55.34
    20M 3:27:32 10:23 55.62
    Mara 4:36:18 10:33 55.34

Bespoke Fields

Amend your bespoke fields
Race Name Oldham Parkrun
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,898 Fetchies!
Already a Fetchie? Sign in here