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Tue 1st Jan 2019 at 9:00am by anyonebutmatt

Run > General
  • Time
    23:41
  • Miles
    3.07
  • Min/mi
    7:43
  • Pacing
    84.9%
  • WAVA
    54.90
  • Stride(cm)
    102
  • Cals
    323
  • Cadence
    204
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1237
  • Asc(m)
    83
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 150/171bpm 98cal 7.77/8.64mph
2) 1m - 8:07(8:07/m) 170/179bpm 118cal 7.39/9.71mph
3) 1m - 7:23(7:23/m) 161/182bpm 101cal 8.12/8.68mph
4) 0.07m - 27(6:16/m) 155/156bpm 6cal 9.58/9.25mph
7:43 8:07 7:23 27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:48 124 102-137 967 216 206-222 4/1
0.25 1:54 56 7:25 142 136-150 1052 207 206-208 2/2
0.38 2:50 56 7:31 141 138-148 1061 205 200-206 1/2
0.50 3:57 1:07 8:55 143 137-157 1276 201 194-208 3/3
0.63 4:57 59 7:53 166 161-170 1309 206 204-208 3/0
0.75 5:50 54 7:12 166 162-168 1194 206 204-208 2/1
0.88 6:46 55 7:23 162 160-164 1195 206 204-208 4/2
1.00 7:42 57 7:33 163 162-164 1231 207 206-208 2/4
1.13 8:36 54 7:12 160 157-164 1151 203 198-206 4/2
1.25 9:52 1:16 10:07 166 157-174 1680 191 180-200 18/1
1.38 11:02 1:10 9:22 173 170-175 1620 199 194-206 7/1
1.50 12:12 1:09 9:13 169 163-175 1557 203 200-206 5/2
1.63 13:15 1:03 8:25 170 165-175 1432 203 200-206 4/1
1.75 14:06 52 6:53 175 171-179 1205 202 200-204 0/12
1.88 14:56 49 6:33 177 175-179 1158 205 204-208 0/7
2.00 15:50 54 7:13 173 168-176 1247 207 200-210 2/5
2.13 16:43 53 7:04 166 159-182 1173 206 200-208 0/6
2.25 17:39 56 7:31 170 163-179 1278 206 204-208 3/6
2.38 18:38 59 7:48 162 157-168 1265 206 202-208 1/3
2.50 19:29 52 6:54 155 154-157 1068 204 192-208 6/5
2.63 20:24 55 7:20 162 152-170 1189 205 204-206 2/4
2.75 21:24 1:00 8:01 158 151-163 1267 204 200-206 3/2
2.88 22:21 57 7:36 155 147-159 1178 204 202-206 3/0
3.00 23:13 51 6:52 153 149-157 1050 207 204-210 1/4
3.07 23:41 28 6:25 154 153-156 988 208 206-210 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 5.4% 9:25

  • Cadence Distribution

    204 avge / 222 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 45.70% More
    800m 3:21 6:45 50.87% More
    1km 4:17 6:53 52.65% More
    Mile 7:06 7:06 55.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 54.82
    5km 23:59 7:43 54.78
    5M 39:52 7:58 53.74
    10km 50:17 8:06 53.20
    10M 1:23:33 8:21 52.39
    Half 1:51:29 8:31 51.71
    20M 2:55:08 8:45 51.48
    Mara 3:53:39 8:55 51.57
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