Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 1st Jan 2019 at 9:00am by DocM

Run > parkrun
  • Time
    26:39
  • Miles
    3.17
  • Min/mi
    8:24
  • Pacing
    92.8%
  • WAVA
    62.65
  • Stride(cm)
    101
  • Cals
    251
  • Cadence
    189
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1308
  • Asc(m)
    51
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:01/m) 143/158bpm 48cal 6.65/7.7mph
2) 0.62m - 5:14(8:26/m) 156/160bpm 50cal 7.11/7.83mph
3) 0.62m - 5:04(8:10/m) 158/165bpm 48cal 7.35/8.01mph
4) 0.62m - 5:23(8:39/m) 162/166bpm 53cal 6.93/7.62mph
5) 0.62m - 4:51(7:48/m) 161/165bpm 47cal 7.69/8.12mph
6) 0.07m - 30(7:25/m) 162/164bpm 5cal 8.1/7.87mph
5:36 5:14 5:04 5:23 4:51 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:19 126 111-139 1173 186 172-194 0/5
0.25 2:19 1:09 9:13 142 139-145 1309 186 184-190 0/3
0.38 3:22 1:03 8:23 145 142-149 1216 187 172-192 0/4
0.50 4:30 1:08 9:06 153 147-158 1392 190 174-194 10/0
0.63 5:38 1:08 9:05 156 155-158 1417 189 186-192 6/0
0.75 6:45 1:07 8:54 155 154-156 1381 190 188-190 3/0
0.88 7:54 1:09 9:08 157 155-159 1435 190 186-192 2/0
1.00 8:57 1:04 8:28 157 155-158 1329 190 188-192 2/0
1.13 9:56 59 7:53 156 154-157 1229 190 186-192 0/2
1.25 10:54 58 7:40 158 156-160 1212 190 188-192 0/3
1.38 11:54 1:00 8:00 157 156-158 1256 188 184-192 0/2
1.50 12:58 1:04 8:33 158 156-161 1351 188 186-190 0/1
1.63 14:01 1:03 8:21 161 158-165 1345 186 182-190 1/1
1.75 15:00 59 7:55 155 151-158 1226 185 182-188 0/6
1.88 16:01 1:01 8:06 157 154-160 1271 187 184-190 0/3
2.00 17:00 1:00 7:56 159 156-161 1261 188 184-192 0/4
2.13 18:08 1:08 9:06 163 158-165 1483 192 186-196 9/0
2.25 19:14 1:06 8:46 164 161-166 1437 191 190-192 6/0
2.38 20:20 1:06 8:47 163 162-166 1431 190 188-192 3/0
2.50 21:25 1:05 8:40 164 163-164 1423 182 128-192 3/0
2.63 22:25 1:00 8:01 163 160-164 1307 193 190-194 2/1
2.75 23:23 58 7:41 162 160-164 1244 192 190-194 0/2
2.88 24:20 58 7:41 161 159-162 1238 191 188-192 0/3
3.00 25:16 56 7:26 159 157-160 1182 192 188-194 0/2
3.13 26:18 1:02 8:15 162 159-164 1336 191 188-194 0/2
3.17 26:39 21 7:04 162 162-162 1144 188 176-196 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.6% 8:57
    24 2.4% 8:41

  • Cadence Distribution

    189 avge / 196 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 189 3.2 26:32 8:24
    Walk 0.4 128 0 7 9:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 52.06% More
    800m 3:49 7:41 56.12% More
    1km 4:48 7:43 58.19% More
    Mile 8:03 8:03 58.97% More
    5k 26:00 8:22 62.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 63.82
    5km 26:04 8:23 62.77
    5M 44:07 8:49 60.04
    10km 56:07 9:02 58.77
    10M 1:34:59 9:30 57.28
    Half 2:08:03 9:46 56.24
    20M 3:24:29 10:13 54.35
    Mara 4:35:40 10:31 52.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,246 Fetchies!
Already a Fetchie? Sign in here