You can still access the old version of this page.

Mon 31st Dec 2018 at 11:00am by Hills of Death (HOD)

Run > Race
  • windy
  • Time
    49:56
  • Miles
    6.21
  • Min/mi
    8:02
  • Pacing
    96.1%
  • WAVA
    58.45
  • Stride(cm)
    115
  • Cals
    720
  • Cadence
    173
  • BPM
    160
  • %MHR
    86.8
  • B/mi
    1284
  • Surface
    Road

Notes & Comments

Ely 10k
7:46 7:53 8:06 8:00 8:12 8:21 1:37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:56 1:56 7:43 133 85-152 1026 178 174-182
0.50 3:51 1:56 7:43 146 143-150 1127 179 174-182
0.75 5:48 1:56 7:46 148 140-152 1149 179 176-182
1.00 7:46 1:58 7:52 151 138-169 1187 177 174-182
1.25 9:43 1:58 7:50 156 153-165 1223 176 174-178
1.50 11:42 1:59 7:54 155 154-157 1225 174 170-178
1.75 13:41 1:59 7:58 154 151-156 1226 174 170-178
2.00 15:39 1:58 7:52 155 153-159 1219 174 170-178
2.25 17:38 1:59 7:54 154 150-158 1217 172 168-176
2.50 19:38 2:00 7:59 155 153-157 1237 172 168-174
2.75 21:41 2:03 8:13 163 155-175 1339 171 170-174
3.00 23:45 2:05 8:18 161 153-171 1337 172 168-182
3.25 25:45 2:00 7:59 160 156-165 1277 172 170-176
3.50 27:46 2:01 8:05 163 160-166 1317 171 168-176
3.75 29:45 1:59 7:56 163 159-165 1292 171 168-174
4.00 31:46 2:00 8:01 161 155-166 1291 170 166-176
4.25 33:48 2:02 8:10 169 163-174 1379 171 168-174
4.50 35:50 2:02 8:09 168 161-178 1371 171 168-174
4.75 37:53 2:02 8:09 173 170-176 1410 172 170-174
5.00 39:58 2:05 8:21 172 167-176 1437 172 168-176
5.25 42:01 2:03 8:12 171 164-175 1402 173 170-176
5.50 44:14 2:13 8:53 171 170-174 1519 171 168-178
5.75 46:20 2:06 8:22 170 165-174 1423 170 166-172
6.00 48:19 1:59 7:57 171 167-174 1359 171 168-174
6.21 49:56 1:37 7:51 172 164-178 1349 173 170-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 43.40% More
    800m 3:48 7:38 50.17% More
    1km 4:45 7:39 52.20% More
    Mile 7:44 7:44 54.61% More
    5k 24:35 7:55 58.51% More
    5 miles 39:56 7:59 58.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 62.93
    5km 23:20 7:31 61.63
    5M 39:21 7:52 59.47
    10km 49:58 8:02 58.47
    10M 1:24:17 8:26 57.28
    Half 1:53:23 8:39 55.89
    20M 3:00:30 9:02 55.63
    Mara 4:02:50 9:16 55.14

Bespoke Fields

Amend your bespoke fields
Warm up Run
Easy Run
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,369 Fetchies!
Already a Fetchie? Sign in here