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Time
47:40
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Miles 6.22
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Min/mi 7:40
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Pacing
94.6%
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WAVA
64.02
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Stride(cm)
112
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Cals
645
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Cadence
187
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BPM
175
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%MHR
87.8
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B/mi 1339
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Asc(m)
50
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Hillscore
2
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Surface
Road
Ely New Year's Eve 10k.
Went out aiming for about 50 minute, but 1km in my watch was saying "keep this up and you could sneak a PB", so I kept it up and sneaked a PB. But I promise that's the last one for the year.
Also, took me over 1200 miles for the year for the first time.
Ran into RichHL, HOD and a few other Fetchies along the way, along with a friend from work.
Good morning's work
Split Summary
===
1) 0.62m - 4:55(7:58/m) 153/164bpm 58cal 7.53/8.52mph
2) 1.24m - 9:39(7:46/m) 169/175bpm 127cal 7.73/8.54mph
3) 0.63m - 4:54(7:46/m) 174/177bpm 66cal 7.72/8.16mph
4) 0.62m - 4:57(7:59/m) 175/178bpm 67cal 7.51/8.01mph
5) 0.63m - 4:42(7:30/m) 179/183bpm 65cal 8.01/8.35mph
6) 0.62m - 4:37(7:29/m) 180/183bpm 64cal 8.02/8.33mph
7) 0.62m - 4:46(7:41/m) 181/183bpm 67cal 7.8/8.06mph
8) 0.63m - 4:48(7:37/m) 184/191bpm 69cal 7.88/10.85mph
9) 0.62m - 4:21(7:03/m) 186/194bpm 62cal 8.51/8.97mph
Went out aiming for about 50 minute, but 1km in my watch was saying "keep this up and you could sneak a PB", so I kept it up and sneaked a PB. But I promise that's the last one for the year.
Also, took me over 1200 miles for the year for the first time.
Ran into RichHL, HOD and a few other Fetchies along the way, along with a friend from work.
Good morning's work
Split Summary
===
1) 0.62m - 4:55(7:58/m) 153/164bpm 58cal 7.53/8.52mph
2) 1.24m - 9:39(7:46/m) 169/175bpm 127cal 7.73/8.54mph
3) 0.63m - 4:54(7:46/m) 174/177bpm 66cal 7.72/8.16mph
4) 0.62m - 4:57(7:59/m) 175/178bpm 67cal 7.51/8.01mph
5) 0.63m - 4:42(7:30/m) 179/183bpm 65cal 8.01/8.35mph
6) 0.62m - 4:37(7:29/m) 180/183bpm 64cal 8.02/8.33mph
7) 0.62m - 4:46(7:41/m) 181/183bpm 67cal 7.8/8.06mph
8) 0.63m - 4:48(7:37/m) 184/191bpm 69cal 7.88/10.85mph
9) 0.62m - 4:21(7:03/m) 186/194bpm 62cal 8.51/8.97mph
4:55 9:39 4:54 4:57 4:42 4:37 4:46 4:48 4:21
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