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Sun 30th Dec 2018 at 10:00am by Llamadance

Run > General
  • Time
    43:57
  • Miles
    6.17
  • Min/mi
    7:07
  • Pacing
    92%
  • WAVA
    66.49
  • Stride(cm)
    128
  • Cals
    608
  • Cadence
    177
  • BPM
    169
  • %MHR
    91.5
  • B/mi
    1206
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:19(4:19/km) 149/162bpm 50cal 13.91/15.96kmph
2) 1km - 4:34(4:34/km) 165/168bpm 60cal 13.15/14.88kmph
3) 1km - 4:28(4:28/km) 169/172bpm 61cal 13.45/13.81kmph
4) 1km - 4:29(4:29/km) 168/171bpm 60cal 13.39/13.98kmph
5) 1km - 4:28(4:28/km) 171/174bpm 62cal 13.42/15.18kmph
6) 1km - 4:18(4:18/km) 176/179bpm 62cal 13.94/15.62kmph
7) 1km - 4:29(4:29/km) 175/178bpm 65cal 13.37/14.54kmph
8) 1km - 4:26(4:26/km) 176/180bpm 64cal 13.53/14.44kmph
9) 1km - 4:33(4:33/km) 176/180bpm 66cal 13.18/14.38kmph
10) 0.92km - 3:53(4:12/km) 180/183bpm 58cal 14.31/15.65kmph
4:19 4:34 4:28 4:29 4:28 4:18 4:29 4:26 4:33 3:53
JulesR
Impressive heart rate build:)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:54 129 79-157 891 179 170-186 1/2
0.50 3:29 1:45 7:02 157 155-158 1104 175 174-176 1/1
0.75 5:18 1:49 7:17 162 158-165 1181 177 172-180 1/2
1.00 7:05 1:46 7:05 165 162-167 1170 176 172-180 1/0
1.25 8:55 1:51 7:23 166 164-169 1225 177 176-180 3/1
1.50 10:44 1:48 7:13 168 165-170 1212 177 174-180 0/3
1.75 12:32 1:48 7:12 170 169-171 1223 176 174-178 2/1
2.00 14:17 1:46 7:03 169 167-171 1192 175 172-178 1/1
2.25 16:09 1:52 7:26 168 167-170 1249 174 172-178 3/1
2.50 17:55 1:46 7:05 167 166-169 1183 175 172-180 1/2
2.75 19:49 1:54 7:35 171 169-174 1298 174 170-178 7/0
3.00 21:35 1:46 7:05 172 171-173 1218 176 170-182 1/2
3.25 23:17 1:42 6:46 174 170-178 1178 179 174-184 5/5
3.50 25:06 1:49 7:16 177 175-178 1287 177 170-182 2/2
3.75 26:45 1:39 6:37 174 173-177 1153 178 174-184 0/6
4.00 28:39 1:53 7:34 176 174-178 1331 178 172-180 4/1
4.25 30:23 1:44 6:58 175 174-178 1219 176 174-178 0/3
4.50 32:08 1:45 7:00 176 172-178 1231 178 172-182 2/2
4.75 33:56 1:48 7:14 176 173-180 1272 177 174-180 1/2
5.00 35:47 1:51 7:24 174 172-176 1288 175 170-178 4/1
5.25 37:30 1:43 6:51 175 173-176 1200 179 178-184 1/2
5.50 39:22 1:52 7:28 177 176-179 1321 178 174-184 1/1
5.75 41:09 1:47 7:08 178 176-180 1269 177 168-182 1/1
6.00 42:55 1:45 7:02 179 178-181 1259 177 172-180 2/2
6.17 43:57 1:02 6:13 181 180-183 1126 183 180-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 183 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 52.35% More
    800m 3:21 6:45 57.27% More
    1km 4:09 6:41 60.78% More
    Mile 6:50 6:50 63.50% More
    5k 21:58 7:04 65.95% More
    5 miles 35:40 7:08 66.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 78.48
    5km 20:07 6:28 72.03
    5M 34:36 6:55 68.22
    10km 44:18 7:08 66.50
    10M 1:16:10 7:37 63.47
    Half 1:43:35 7:54 61.57
    20M 2:47:41 8:23 59.45
    Mara 3:48:03 8:42 58.41

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