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Sat 29th Dec 2018 at 9:00am by LindsD

Run > parkrun
  • Time
    36:46
  • Miles
    3.11
  • Min/mi
    11:49
  • Pacing
    78.7%
  • WAVA
    44.45
  • Stride(cm)
    80
  • Cals
    324
  • Cadence
    170
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

With Sam, who fell over on the back straight. A fine effort.

Split Summary
===
1) 1m - 10:34(10:34/m) 108cal 5.68/6.55mph
2) 1m - 11:56(11:56/m) 107cal 5.03/6.8mph
3) 1m - 13:17(13:17/m) 97cal 4.52/7.1mph
4) 0.11m - 59(8:47/m) 12cal 6.83/9.98mph
10:34 11:56 13:17 59
Corrah
Nicely done. xx
Dooogs
oop
Dooogs
Oops - get well soon, Sam!
Autumnleaves
Well done :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:09 179 170-184 2/0
0.25 2:37 1:13 9:44 184 182-186 0/2
0.38 3:59 1:23 11:01 182 176-188 4/3
0.50 5:21 1:22 10:56 180 176-182 1/1
0.63 6:41 1:20 10:36 181 180-184 1/3
0.75 7:56 1:15 10:03 184 182-186 1/2
0.88 9:12 1:16 10:10 183 180-186 1/2
1.00 10:33 1:21 10:49 182 178-184 1/2
1.13 12:10 1:36 12:51 174 118-190 2/1
1.25 13:33 1:23 11:07 165 118-184 1/2
1.38 15:02 1:28 11:48 168 118-184 1/1
1.50 16:30 1:28 11:43 177 170-182 0/2
1.63 18:12 1:42 13:36 164 118-182 0/1
1.75 19:36 1:24 11:13 182 180-186 0/1
1.88 21:02 1:26 11:31 178 174-182 1/0
2.00 22:30 1:28 11:41 177 174-180 2/0
2.13 24:33 2:03 16:24 136 118-186 1/1
2.25 25:53 1:20 10:40 181 180-184 1/1
2.38 27:32 1:39 13:11 170 118-186 2/1
2.50 29:44 2:12 17:39 125 118-184 2/0
2.63 30:59 1:15 10:03 185 178-188 5/2
2.75 33:07 2:07 16:59 129 118-184 2/1
2.88 34:18 1:11 9:28 173 118-186 1/4
3.00 35:46 1:28 11:48 169 118-186 1/1
3.10 36:42 56 9:03 181 176-186 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    170 avge / 190 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.3 181 2.6 27:38 10:29
    Walk 24.7 119 0.5 9:04 19:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 39.05% More
    800m 5:09 10:21 40.77% More
    1km 6:28 10:24 42.31% More
    Mile 10:28 10:28 44.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 42.24
    5km 36:44 11:49 44.40
    5M 1:00:49 12:10 43.75
    10km 1:16:34 12:19 43.51
    10M 2:06:48 12:41 43.26
    Half 2:48:49 12:53 42.43
    20M 4:24:22 13:13 42.61
    Mara 5:51:59 13:26 42.37
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