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Sat 29th Dec 2018 at 9:00am by GAZGIB

Run > General

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Time
27:45
Miles
3.11
Min/mi
8:55
Pacing
87.2%
WAVA
51.42
Stride(cm)
109
Cals
432
Cadence
166
BPM
153
%MHR
84.5
B/mi
1364
Surface
Trail

Notes & Comments

Rushmoor parkrun (alternative route)
===
1) 1m - 9:18(9:18/m) 146/184bpm 136cal 6.45/7.28mph
2) 1m - 8:56(8:56/m) 158/172bpm 144cal 6.71/7.41mph
3) 1m - 8:57(8:57/m) 157/170bpm 143cal 6.7/7.18mph
4) 0.08m - 33(7:03/m) 160/161bpm 9cal 8.5/8.04mph

9:18 8:56 8:57 33

Map

0mi in 0

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:46	115 62-152	1353	164 122-172
0.25	2:31	1:02	8:20	145 138-153	1207	168 164-170
0.38	3:49	1:18	10:26	144 137-158	1502	164 156-170
0.50	4:55	1:06	8:51	147 142-154	1302	167 164-170
0.63	6:02	1:07	8:55	156 145-167	1391	169 164-174
0.75	7:04	1:02	8:16	161 149-183	1331	167 166-168
0.88	8:09	1:05	8:41	169 164-177	1467	167 166-170
1.00	9:18	1:09	9:10	159 150-170	1458	166 164-168
1.13	10:22	1:04	8:34	164 160-171	1406	168 166-170
1.25	11:26	1:03	8:26	155 149-163	1306	167 166-168
1.38	12:28	1:02	8:17	157 151-172	1301	167 164-168
1.50	13:40	1:12	9:35	155 150-158	1486	167 164-168
1.63	14:51	1:11	9:28	159 153-167	1504	167 164-170
1.75	15:58	1:07	8:56	156 155-159	1393	167 166-168
1.88	17:05	1:07	9:00	158 155-161	1421	167 164-168
2.00	18:15	1:09	9:15	160 154-166	1481	166 164-168
2.13	19:18	1:04	8:31	157 155-159	1336	166 164-168
2.25	20:26	1:07	9:00	158 154-162	1422	165 162-168
2.38	21:32	1:06	8:52	159 155-166	1409	164 162-166
2.50	22:39	1:07	8:54	156 155-158	1388	165 164-166
2.63	23:46	1:07	8:53	156 153-158	1386	164 164-166
2.75	24:59	1:13	9:46	159 154-169	1554	163 162-164
2.88	26:04	1:05	8:39	158 154-164	1366	163 162-164
3.00	27:12	1:08	9:03	159 155-161	1439	164 162-166
3.08	27:46	34	7:15	160 157-161	1161	166 164-170

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
153 avge / 183 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
166 avge / 174 max Stride Length: 109cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	3.1	27:39	9:00
Walk	0.4	122	0	7	29:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	39.95%	More
800m	4:11	8:24	45.21%	More
1km	5:19	8:33	46.33%	More
Mile	8:33	8:33	49.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	54.71
5km	27:43	8:55	51.48
5M	47:31	9:30	48.85
10km	1:00:48	9:47	47.66
10M	1:44:14	10:25	45.93
Half	2:21:33	10:48	44.39
20M	3:48:37	11:26	43.55
Mara	5:10:27	11:51	42.76

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With	Mimi
Route
Where	Aldershot
Event	Rushmoor parkrun