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Sat 29th Dec 2018 at 9:00am by NigelW

Run > General

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Time
34:50
Miles
3.10
Min/mi
11:14
Pacing
92%
WAVA
47.86
Stride(cm)
84
Cals
448
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 146cal 5.47/6.03mph
2) 1m - 11:08(11:08/m) 149cal 5.39/5.8mph
3) 1m - 11:26(11:26/m) 140cal 5.25/6.01mph
4) 0.1m - 1:18(13:16/m) 13cal 4.53/5.82mph

10:59 11:08 11:26 1:18

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:26	1:26	11:24	171 170-172
0.25	2:43	1:17	10:18	171 170-174
0.38	4:01	1:19	10:28	172 170-174
0.50	5:23	1:22	10:57	172 170-174
0.63	6:45	1:21	10:51	173 170-174
0.75	8:11	1:27	11:33	174 172-176
0.88	9:37	1:25	11:22	171 170-174
1.00	10:58	1:21	10:51	172 172-174
1.13	12:17	1:19	10:31	172 170-174
1.25	13:35	1:19	10:29	172 170-174
1.38	14:59	1:23	11:05	171 170-172
1.50	16:22	1:24	11:08	170 170-172
1.63	17:49	1:27	11:33	172 170-172
1.75	19:17	1:28	11:43	171 170-172
1.88	20:46	1:29	11:52	171 170-172
2.00	22:05	1:20	10:39	170 170-172
2.13	23:36	1:31	12:04	171 170-172
2.25	25:03	1:27	11:34	171 170-172
2.38	26:28	1:25	11:20	170 170-172
2.50	27:47	1:20	10:36	170 170-172
2.63	29:18	1:31	12:07	170 170-172
2.75	30:39	1:20	10:44	171 170-172
2.88	32:07	1:28	11:47	154 120-174
3.00	33:32	1:25	11:23	165 118-174
3.10	34:50	1:18	13:17	153 120-174

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
170 avge / 176 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.5	171	3	33:15	11:06
Walk	4.5	125	0.1	1:35	15:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	36.37%	More
800m	5:15	10:33	42.17%	More
1km	6:34	10:35	43.84%	More
Mile	10:50	10:50	45.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	51.93
5km	34:55	11:14	47.94
5M	1:00:27	12:05	45.37
10km	1:17:39	12:30	44.23
10M	2:14:25	13:27	42.38
Half	3:03:30	14:00	40.83
20M	4:58:53	14:57	39.72
Mara	6:48:03	15:34	38.80

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