Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Dec 2018 at 9:00am by Tia

Run > parkrun
  • Time
    30:32
  • Miles
    3.12
  • Min/mi
    9:47
  • Pacing
    95%
  • WAVA
    49.84
  • Stride(cm)
    82
  • Cals
    257
  • Cadence
    200
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1617
  • Asc(m)
    37
  • Surface
    Mixed

Notes & Comments

Official time

Split Summary
===
1) 1m - 10:01(10:01/m) 159/166bpm 80cal 5.99/6.64mph
2) 1m - 9:59(9:59/m) 166/169bpm 84cal 6.02/6.16mph
3) 1m - 9:25(9:25/m) 172/175bpm 84cal 6.38/6.72mph
4) 0.12m - 1:02(8:28/m) 175/177bpm 9cal 7.09/7.01mph
10:01 9:59 9:25 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:49 143 124-155 1403 197 118-206 0/2
0.25 2:27 1:13 9:46 158 156-159 1543 201 196-204 1/1
0.38 3:42 1:15 10:02 161 160-162 1615 199 196-202 2/0
0.50 4:57 1:15 10:01 160 159-162 1603 201 198-202 0/2
0.63 6:16 1:19 10:30 160 159-161 1681 198 194-200 2/1
0.75 7:33 1:17 10:12 161 159-162 1643 198 194-204 1/1
0.88 8:48 1:15 10:03 163 162-166 1637 201 198-202 1/0
1.00 10:02 1:14 9:53 164 163-166 1620 199 196-204 1/2
1.13 11:17 1:15 10:01 165 164-166 1653 197 194-200 0/1
1.25 12:32 1:15 9:59 166 164-166 1658 197 196-198 2/2
1.38 13:47 1:15 10:00 166 165-167 1661 200 198-202 1/1
1.50 15:03 1:16 10:08 166 165-167 1682 198 188-202 1/1
1.63 16:18 1:15 10:02 168 166-169 1685 200 198-204 2/2
1.75 17:33 1:15 10:00 167 165-168 1671 199 198-200 1/0
1.88 18:48 1:15 9:57 166 164-169 1651 199 194-204 2/1
2.00 20:01 1:13 9:45 168 167-169 1639 201 198-202 0/2
2.13 21:14 1:13 9:40 170 169-172 1644 199 186-204 2/0
2.25 22:25 1:11 9:31 171 167-172 1627 201 198-202 0/2
2.38 23:38 1:13 9:41 171 169-171 1657 201 198-204 1/1
2.50 24:48 1:10 9:23 172 171-172 1615 202 200-206 2/3
2.63 25:54 1:06 8:46 173 172-174 1518 202 200-204 3/1
2.75 27:08 1:14 9:49 174 173-174 1709 200 186-204 3/1
2.88 28:16 1:09 9:12 173 173-174 1591 201 198-204 0/3
3.00 29:25 1:08 9:08 173 171-174 1579 202 202-204 2/2
3.12 30:27 1:02 8:32 175 174-176 1493 202 200-204 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 176 max Delete HR Trace

  • Cadence Distribution

    200 avge / 206 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 41.54% More
    800m 4:34 9:10 44.12% More
    1km 5:39 9:05 46.32% More
    Mile 9:15 9:15 47.95% More
    5k 30:18 9:45 50.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 52.09
    5km 30:23 9:47 49.88
    5M 51:49 10:22 47.57
    10km 1:06:07 10:38 46.50
    10M 1:52:43 11:16 44.88
    Half 2:32:35 11:39 43.82
    20M 4:05:13 12:16 42.46
    Mara 5:31:57 12:40 41.38

Bespoke Fields

Amend your bespoke fields
TOTM
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,219 Fetchies!
Already a Fetchie? Sign in here