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Fri 28th Dec 2018 at 10:00am by WildeRover

Run > Race
  • Time
    1:07:23
  • Miles
    7.11
  • Min/mi
    9:29
  • Pacing
    66.5%
  • WAVA
    49.83
  • Stride(cm)
    92
  • Cals
    894
  • Cadence
    185
  • Asc(m)
    604
  • Hillscore
    39
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 127cal 5.85/9.46mph
2) 1m - 8:18(8:18/m) 130cal 7.23/9.41mph
3) 1m - 9:34(9:34/m) 128cal 6.27/9.6mph
4) 1m - 9:21(9:21/m) 117cal 6.41/9.04mph
5) 1m - 10:19(10:19/m) 128cal 5.82/9.25mph
6) 1m - 9:53(9:53/m) 126cal 6.07/8.35mph
7) 1m - 9:01(9:01/m) 124cal 6.66/10.52mph
8) 0.11m - 43(6:18/m) 14cal 9.52/9.5mph
10:15 8:18 9:34 9:21 10:19 9:53 9:01 43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:23 199 184-204 11/12
0.50 4:46 2:55 11:40 176 86-188 53/0
0.75 8:15 3:29 13:55 167 82-190 39/2
1.00 10:15 2:00 8:00 192 134-198 25/4
1.25 12:02 1:48 7:10 193 128-198 8/15
1.50 13:54 1:52 7:29 196 128-204 4/28
1.75 15:41 1:47 7:06 199 196-202 15/33
2.00 18:32 2:51 11:26 172 84-202 61/18
2.25 20:37 2:05 8:18 194 178-208 1/35
2.50 22:16 1:39 6:36 205 198-214 0/55
2.75 24:40 2:24 9:37 196 188-206 28/10
3.00 28:07 3:26 13:45 171 82-194 48/0
3.25 30:00 1:53 7:32 198 196-202 4/29
3.50 31:40 1:40 6:40 194 132-204 3/30
3.75 33:26 1:46 7:06 199 196-204 2/25
4.00 37:27 4:01 16:06 154 80-192 70/2
4.25 39:38 2:10 8:42 186 124-212 13/38
4.50 41:32 1:55 7:38 197 124-208 6/45
4.75 44:43 3:11 12:44 166 86-200 38/10
5.00 47:46 3:03 12:12 184 172-196 24/23
5.25 50:28 2:42 10:47 185 170-198 22/13
5.50 52:33 2:05 8:19 196 194-200 7/2
5.75 54:33 2:00 7:59 197 194-202 19/12
6.00 57:39 3:07 12:26 175 84-204 38/18
6.25 1:00:09 2:30 9:59 174 94-204 14/19
6.50 1:02:19 2:10 8:39 174 124-200 3/18
6.75 1:04:06 1:47 7:08 200 194-206 6/26
7.00 1:06:40 2:34 10:16 184 104-212 10/30
7.11 1:07:23 43 6:20 207 204-208 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    122 10.6% 11:25
    74 11.0% 11:30
    69 18.2% 10:37
    42 28.1% 14:04
    34 16.4% 14:25
    18 9.9% 8:12

  • Cadence Distribution

    185 avge / 214 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 191 6.6 1:01:06 9:11
    Walk 9.3 109 0.5 6:17 13:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 49.74% More
    800m 3:25 6:53 55.72% More
    1km 4:21 7:00 57.56% More
    Mile 7:13 7:13 59.60% More
    5k 26:23 8:29 54.49% More
    5 miles 46:07 9:13 50.76% More
    10k 57:49 9:18 50.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 52.59
    5km 27:40 8:54 51.96
    5M 46:09 9:14 50.73
    10km 58:18 9:23 50.11
    10M 1:37:14 9:43 49.30
    Half 2:09:58 9:55 48.65
    20M 3:24:50 10:15 48.24
    Mara 4:33:49 10:27 48.21
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