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Tue 25th Dec 2018 at 9:00am by StuH

Run > Time Trial
  • Time
    23:15
  • Miles
    3.13
  • Min/mi
    7:26
  • Pacing
    95.5%
  • WAVA
    60.93
  • Stride(cm)
    125
  • Cals
    390
  • Cadence
    173
  • BPM
    154
  • %MHR
    90.4
  • B/mi
    1141
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Poolsbrook Christmas parkrun

Split Summary
===
1) 1m - 7:21(7:21/m) 143/158bpm 116cal 8.16/9.18mph
2) 1m - 7:35(7:35/m) 156/159bpm 128cal 7.92/8.12mph
3) 1m - 7:30(7:30/m) 160/164bpm 131cal 7.99/8.29mph
4) 0.13m - 49(6:21/m) 165/167bpm 15cal 9.44/8.91mph
7:21 7:35 7:30 49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:58 93 69-121 647 181 162-204 1/2
0.25 1:47 55 7:19 131 121-145 957 176 174-180 1/0
0.38 2:40 53 7:01 148 143-154 1038 174 172-176 1/1
0.50 3:37 58 7:43 155 151-158 1195 174 172-176 1/1
0.63 4:33 55 7:21 154 151-157 1132 173 172-176 2/2
0.75 5:28 55 7:21 153 151-155 1125 172 170-174 0/1
0.88 6:25 57 7:39 153 152-154 1171 172 170-174 1/0
1.00 7:20 55 7:19 154 152-155 1126 172 168-176 2/3
1.13 8:16 56 7:32 156 155-157 1174 173 170-176 1/2
1.25 9:15 58 7:47 155 154-156 1206 173 170-174 1/0
1.38 10:11 56 7:31 155 153-157 1166 171 170-172 1/1
1.50 11:10 59 7:52 156 154-156 1226 171 168-174 3/1
1.63 12:05 55 7:17 157 155-159 1145 173 170-174 0/2
1.75 13:01 56 7:27 157 155-158 1169 173 172-176 0/1
1.88 13:58 58 7:40 156 154-158 1196 173 170-176 1/1
2.00 14:55 56 7:31 158 156-159 1186 172 170-174 2/2
2.13 15:52 57 7:39 157 156-158 1202 171 170-172 1/2
2.25 16:48 56 7:31 158 155-160 1188 172 170-176 1/0
2.38 17:43 54 7:14 160 158-162 1158 172 170-174 2/1
2.50 18:41 58 7:47 160 158-162 1245 171 168-174 2/2
2.63 19:36 55 7:20 161 160-162 1180 172 170-174 0/2
2.75 20:32 56 7:26 161 159-163 1197 171 168-174 0/0
2.88 21:30 58 7:48 162 161-163 1263 171 146-176 1/1
3.00 22:25 55 7:17 163 161-164 1187 173 170-176 2/1
3.13 23:13 48 6:27 165 163-167 1065 180 166-200 3/2
3.13 23:15 2 6:35 167 167-167 1101 154 154-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Cadence Distribution

    173 avge / 204 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 46.78% More
    800m 3:34 7:11 52.00% More
    1km 4:29 7:12 54.07% More
    Mile 7:18 7:18 56.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 68.85
    5km 23:03 7:25 60.95
    5M 40:33 8:07 56.33
    10km 52:29 8:27 54.32
    10M 1:32:22 9:14 50.97
    Half 2:07:17 9:43 48.54
    20M 3:30:22 10:31 46.54
    Mara 4:49:54 11:04 45.03
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