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Sat 22nd Dec 2018 at 9:00am by Crossy81

Run > General
  • Time
    17:32
  • Miles
    3.09
  • Min/mi
    5:40
  • Pacing
    91.3%
  • WAVA
    75.04
  • Stride(cm)
    163
  • Cals
    332
  • Cadence
    174
  • BPM
    158
  • %MHR
    105
  • B/mi
    894
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:23(5:27/m) 148/158bpm 58cal 11.02/13mph
2) 0.62m - 3:26(5:32/m) 157/159bpm 65cal 10.83/11.19mph
3) 0.62m - 3:53(6:15/m) 160/163bpm 76cal 9.59/10.77mph
4) 0.62m - 3:37(5:50/m) 160/162bpm 70cal 10.29/10.79mph
5) 0.6m - 3:12(5:18/m) 162/165bpm 63cal 11.33/12.15mph
3:23 3:26 3:53 3:37 3:12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 37 37 5:00 121 104-147 605 180 142-190
0.25 1:18 41 5:25 151 147-153 817 178 178-180
0.38 1:59 41 5:30 154 153-156 846 176 174-184
0.50 2:42 43 5:41 155 154-156 881 176 174-180
0.63 3:24 42 5:37 157 155-158 881 176 172-180
0.75 4:05 41 5:26 157 156-158 852 176 172-178
0.88 4:46 42 5:32 158 157-159 875 176 174-178
1.00 5:28 41 5:30 158 157-159 870 176 172-186
1.13 6:10 42 5:38 156 155-158 878 174 172-178
1.25 6:52 42 5:37 159 158-159 892 174 172-176
1.38 7:36 44 5:55 160 159-161 947 174 172-180
1.50 8:21 45 5:58 161 160-163 961 174 172-176
1.63 9:06 45 5:59 160 159-162 958 173 170-176
1.75 9:55 49 6:35 161 159-162 1059 171 166-174
1.88 10:47 52 6:55 159 158-160 1099 169 164-174
2.00 11:32 45 6:00 160 159-161 959 172 170-176
2.13 12:17 45 5:58 161 160-162 962 170 166-176
2.25 12:59 42 5:39 160 158-161 905 172 168-176
2.38 13:43 44 5:53 159 158-161 936 172 170-176
2.50 14:25 41 5:31 160 159-161 882 172 168-176
2.63 15:06 41 5:28 159 159-160 869 172 170-176
2.75 15:48 43 5:41 160 159-162 908 173 172-176
2.88 16:29 40 5:24 163 162-163 880 174 172-178
3.00 17:08 39 5:12 163 162-164 847 173 170-182
3.09 17:32 24 4:30 164 163-165 739 182 176-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 165 max Delete HR Trace

  • Cadence Distribution

    174 avge / 190 max Stride Length: 163cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.1 17:31 5:40
    Walk 0.1 149 0 1 10:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:00 60.59% More
    800m 2:38 5:17 65.60% More
    1km 3:18 5:18 68.41% More
    Mile 5:26 5:26 71.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 74.69
    5km 17:38 5:41 75.08
    5M 29:24 5:53 73.16
    10km 37:08 5:59 72.38
    10M 1:01:54 6:11 71.73
    Half 1:22:43 6:19 70.47
    20M 2:10:19 6:31 70.88
    Mara 2:54:10 6:39 70.71
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