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Sun 16th Dec 2018 at 11:00am by anyonebutmatt

Run > General
  • Time
    1:01:33
  • Miles
    7.21
  • Min/mi
    8:32
  • Pacing
    85.1%
  • WAVA
    50.71
  • Stride(cm)
    96
  • Cals
    853
  • Cadence
    196
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1384
  • Asc(m)
    214
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 131/147bpm 95cal 6.68/8.16mph
2) 1m - 9:36(9:36/m) 164/185bpm 137cal 6.25/7.16mph
3) 1m - 8:06(8:06/m) 168/175bpm 116cal 7.41/8.79mph
4) 1m - 8:49(8:49/m) 168/176bpm 126cal 6.8/8.56mph
5) 1m - 7:55(7:55/m) 172/179bpm 117cal 7.58/8.62mph
6) 1m - 7:57(7:57/m) 169/180bpm 114cal 7.55/8.52mph
7) 1m - 8:36(8:36/m) 170/179bpm 124cal 6.98/11mph
8) 0.21m - 1:36(7:27/m) 178/181bpm 24cal 8.06/9.04mph
8:59 9:36 8:06 8:49 7:55 7:57 8:36 1:36

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:56 121 102-129 961 206 198-210 4/5
0.50 4:00 2:01 8:04 125 117-133 1009 204 200-206 15/9
0.75 6:39 2:39 10:34 135 129-143 1427 184 156-206 26/1
1.00 8:58 2:20 9:19 141 137-146 1313 193 180-214 5/12
1.25 11:38 2:39 10:38 148 141-155 1573 183 164-190 23/0
1.50 14:04 2:26 9:43 163 148-177 1583 188 182-194 13/0
1.75 16:24 2:21 9:23 175 172-179 1643 191 184-196 8/0
2.00 18:34 2:10 8:38 175 167-185 1512 197 192-200 1/4
2.25 20:36 2:02 8:10 167 164-170 1362 197 194-200 0/3
2.50 22:36 1:59 7:57 168 165-170 1336 198 194-200 0/4
2.75 24:39 2:04 8:15 167 162-172 1378 199 192-208 1/3
3.00 26:40 2:01 8:03 167 158-175 1343 196 190-198 0/12
3.25 29:22 2:42 10:49 161 154-173 1743 184 90-196 15/11
3.50 31:29 2:06 8:25 173 167-176 1456 198 192-206 11/1
3.75 33:25 1:56 7:45 170 163-175 1317 201 182-206 1/8
4.00 35:29 2:04 8:16 171 164-176 1413 202 190-208 2/6
4.25 37:30 2:01 8:05 165 159-176 1333 200 192-208 13/17
4.50 39:33 2:03 8:10 175 169-178 1430 200 194-204 10/3
4.75 41:28 1:55 7:40 171 164-177 1312 203 200-206 5/0
5.00 43:24 1:57 7:46 175 169-178 1360 201 196-208 3/2
5.25 45:20 1:56 7:43 169 161-175 1305 198 192-200 0/13
5.50 47:18 1:58 7:54 163 157-167 1287 200 194-210 0/16
5.75 49:10 1:52 7:26 168 163-171 1250 205 198-208 1/7
6.00 51:21 2:11 8:44 174 164-180 1519 198 186-204 14/6
6.25 53:11 1:50 7:21 170 159-178 1251 200 188-214 0/36
6.50 55:27 2:15 9:02 167 159-175 1507 191 164-206 10/6
6.75 57:51 2:24 9:37 169 165-175 1625 200 190-210 7/10
7.00 59:57 2:06 8:23 174 170-177 1460 197 188-212 8/5
7.21 1:01:33 1:36 7:29 178 175-180 1333 203 194-210 5/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 4.2% 10:01
    44 8.0% 9:47
    26 3.8% 9:43
    23 4.9% 8:24
    14 6.1% 8:21
    12 5.1% 8:06

  • Cadence Distribution

    196 avge / 214 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 196 7.2 1:01:28 8:31
    Walk 0.0 90 0 1 25:14
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 43.13% More
    800m 3:45 7:33 45.02% More
    1km 4:44 7:37 46.89% More
    Mile 7:38 7:38 50.36% More
    5k 24:40 7:56 52.94% More
    5 miles 41:14 8:15 51.65% More
    10k 52:36 8:28 50.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 51.54
    5km 25:03 8:04 52.13
    5M 41:38 8:20 51.14
    10km 52:31 8:27 50.73
    10M 1:27:17 8:44 50.46
    Half 1:56:26 8:53 49.68
    20M 3:02:56 9:09 50.11
    Mara 4:04:03 9:19 50.08
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