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Sun 16th Dec 2018 at 10:00am by becca7

Run > General
  • Time
    51:40
  • Miles
    6.02
  • Min/mi
    8:35
  • Pacing
    87.8%
  • WAVA
    58.67
  • Stride(cm)
    104
  • Cals
    590
  • Cadence
    181
  • BPM
    165
  • %MHR
    95.4
  • B/mi
    1417
  • Asc(m)
    149
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 150/169bpm 81cal 7.52/8.01mph
2) 1m - 7:47(7:47/m) 166/172bpm 89cal 7.7/8.2mph
3) 1m - 8:45(8:45/m) 171/183bpm 103cal 6.85/7.49mph
4) 1m - 9:03(9:03/m) 169/178bpm 105cal 6.63/7.6mph
5) 1m - 9:28(9:28/m) 166/174bpm 107cal 6.34/7.26mph
6) 1m - 8:31(8:31/m) 176/185bpm 104cal 7.04/7.97mph
7) 0.02m - 7(6:35/m) 175/176bpm 1cal 9.11/7.93mph
7:59 7:47 8:45 9:03 9:28 8:31 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:20 133 96-155 1107 183 122-196 8/4
0.50 4:05 2:00 8:00 147 143-153 1175 190 188-194 6/5
0.75 6:03 1:58 7:53 160 152-169 1262 189 186-190 6/6
1.00 7:58 1:55 7:40 162 159-165 1242 189 186-194 1/9
1.25 9:50 1:52 7:30 164 161-168 1229 188 186-190 0/8
1.50 11:43 1:52 7:29 164 162-168 1229 187 184-190 0/11
1.75 13:38 1:55 7:40 167 164-170 1280 186 184-188 1/7
2.00 15:45 2:08 8:30 169 166-171 1437 182 178-186 6/1
2.25 18:00 2:15 9:00 174 169-180 1566 180 176-182 15/0
2.50 20:01 2:00 8:02 171 161-182 1373 181 174-186 0/16
2.75 22:21 2:20 9:19 169 164-176 1574 179 136-186 11/2
3.00 24:31 2:10 8:41 170 167-174 1477 181 178-184 4/3
3.25 26:29 1:58 7:52 170 166-176 1339 181 176-182 0/12
3.50 28:39 2:10 8:40 169 163-176 1464 180 176-182 7/4
3.75 30:55 2:16 9:04 173 170-176 1568 179 178-182 7/3
4.00 33:34 2:39 10:36 165 154-178 1750 169 130-186 10/1
4.25 36:06 2:32 10:09 165 157-171 1676 175 122-186 14/1
4.50 38:27 2:21 9:24 163 149-170 1531 171 130-186 10/6
4.75 40:40 2:13 8:52 169 167-174 1500 181 178-184 4/6
5.00 43:03 2:23 9:30 163 147-172 1549 173 132-190 12/10
5.25 45:09 2:06 8:25 173 166-180 1457 183 178-192 6/7
5.50 47:10 2:01 8:05 176 171-184 1423 181 180-184 4/6
5.75 49:28 2:17 9:09 178 172-183 1630 178 138-186 8/0
6.00 51:33 2:06 8:22 175 171-181 1464 182 176-190 3/7
6.02 51:40 7 6:56 174 174-174 1205 186 186-186 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.0% 9:51
    21 2.2% 8:35
    17 6.0% 9:18
    15 2.3% 9:12
    13 3.4% 8:57
    12 2.2% 9:18

  • Cadence Distribution

    181 avge / 196 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 183 5.8 49:04 8:26
    Walk 5.0 131 0.2 2:36 13:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 50.46% More
    800m 3:42 7:27 55.20% More
    1km 4:39 7:29 57.27% More
    Mile 7:34 7:34 59.64% More
    5k 25:16 8:08 61.26% More
    5 miles 43:03 8:37 58.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 59.33
    5km 25:30 8:12 60.70
    5M 42:23 8:29 59.24
    10km 53:27 8:36 58.53
    10M 1:28:50 8:53 57.98
    Half 1:58:31 9:03 57.46
    20M 3:06:12 9:19 56.82
    Mara 4:08:26 9:29 56.10

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