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Sat 15th Dec 2018 at 9:00am by Corona

Run > parkrun
  • Time
    43:58
  • Miles
    3.15
  • Min/mi
    13:57
  • Pacing
    91.2%
  • WAVA
    34.26
  • Stride(cm)
    77
  • Cals
    679
  • Cadence
    149
  • BPM
    145
  • %MHR
    85.5
  • B/mi
    2029
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Cheltenham parkrun

Split Summary
===
1) 1m - 13:40(13:40/m) 138/157bpm 198cal 4.39/5.36mph
2) 1m - 13:54(13:54/m) 151/157bpm 223cal 4.32/5.57mph
3) 1m - 14:09(14:09/m) 150/158bpm 223cal 4.24/4.57mph
4) 0.15m - 2:15(15:04/m) 149/155bpm 35cal 3.98/4.49mph
13:40 13:54 14:09 2:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:50 1:50 14:41 102 68-123 1498 144 82-174 3/0
0.25 3:36 1:46 14:08 134 126-140 1894 162 158-168 1/2
0.38 5:27 1:51 14:48 139 123-155 2057 151 120-164 1/2
0.50 7:08 1:41 13:28 134 126-142 1804 155 118-170 2/2
0.63 8:42 1:34 12:29 149 144-153 1859 167 164-170 0/1
0.75 10:21 1:40 13:17 154 151-157 2045 154 80-168 0/2
0.88 12:02 1:40 13:22 148 145-151 1978 146 80-168 3/0
1.00 13:40 1:38 13:05 154 152-156 2015 162 160-164 1/2
1.13 15:31 1:52 14:53 151 145-157 2249 145 118-174 2/1
1.25 17:07 1:36 12:44 152 150-154 1936 155 82-166 1/2
1.38 18:58 1:51 14:49 151 142-156 2238 144 126-162 0/2
1.50 20:31 1:33 12:21 148 142-150 1828 152 82-164 0/2
1.63 22:20 1:50 14:38 150 148-152 2195 146 128-168 2/0
1.75 23:57 1:36 12:51 154 150-157 1978 156 82-166 2/1
1.88 25:45 1:49 14:28 152 148-156 2199 136 84-166 3/0
2.00 27:34 1:49 14:28 153 149-155 2214 154 128-164 0/3
2.13 29:14 1:40 13:23 148 144-151 1981 155 126-168 1/1
2.25 31:07 1:53 15:01 148 143-153 2222 140 80-166 0/1
2.38 32:43 1:36 12:47 148 143-157 1893 142 80-164 1/1
2.50 34:34 1:51 14:52 153 151-158 2273 131 80-168 3/0
2.63 36:21 1:47 14:16 154 152-156 2198 153 124-166 1/1
2.75 38:12 1:51 14:47 149 146-151 2203 149 122-170 1/2
2.88 40:04 1:52 14:52 148 143-153 2200 139 84-168 2/2
3.00 41:43 1:39 13:13 151 147-156 1995 156 82-168 0/1
3.13 43:36 1:53 15:05 148 143-154 2233 148 122-170 0/2
3.15 43:58 22 15:17 151 151-151 2308 164 164-164 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Cadence Distribution

    149 avge / 174 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.9 163 2.2 29:24 13:08
    Walk 33.1 121 0.9 14:34 16:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:04 12:18 27.35% More
    800m 6:26 12:56 30.66% More
    1km 8:07 13:04 31.63% More
    Mile 13:22 13:22 32.64% More
    5k 43:09 13:53 34.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:27 12:27 35.03
    5km 43:18 13:56 34.28
    5M 1:13:05 14:37 33.10
    10km 1:32:50 14:56 32.55
    10M 2:36:40 15:40 31.90
    Half 3:30:51 16:06 31.12
    20M 5:35:50 16:48 30.96
    Mara 7:31:58 17:15 30.68

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