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Sun 9th Dec 2018 at 10:00am by Dannyboy01

Run > General
  • Time
    44:20
  • Miles
    7.02
  • Min/mi
    6:19
  • Pacing
    83.8%
  • WAVA
    71.37
  • Stride(cm)
    144
  • Cals
    772
  • Cadence
    177
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1007
  • Asc(m)
    252
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 153/162bpm 101cal 9.67/12.86mph
2) 1m - 6:31(6:31/m) 162/167bpm 115cal 9.21/10.77mph
3) 1m - 6:09(6:09/m) 164/175bpm 110cal 9.76/11.17mph
4) 1m - 8:10(8:10/m) 164/174bpm 147cal 7.35/9.14mph
5) 1m - 6:05(6:05/m) 160/165bpm 106cal 9.86/11.08mph
6) 1m - 5:36(5:36/m) 159/162bpm 96cal 10.72/11mph
7) 1m - 5:32(5:32/m) 161/166bpm 96cal 10.85/11.52mph
8) 0.02m - 5(5:45/m) 165/169bpm 1cal 10.42/11.19mph
6:12 6:31 6:09 8:10 6:05 5:36 5:32 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:30 1:30 +6 6:00 128 63-155 768 189 182-196 3/4
0.50 3:08 1:38 6:31 158 152-160 1029 180 176-186 20/0
0.75 4:43 1:36 6:23 156 154-160 995 180 176-184 7/0
1.00 6:20 1:37 6:27 159 154-162 1027 179 174-184 12/1
1.25 8:01 1:41 6:42 162 161-165 1086 173 168-180 16/0
1.50 9:46 1:45 7:00 162 159-166 1135 173 170-178 17/1
1.75 11:26 1:40 6:39 163 160-167 1084 174 170-178 10/0
2.00 12:51 1:25 5:42 160 157-162 912 179 176-184 2/10
2.25 14:28 1:37 6:27 162 158-168 1045 177 174-184 15/2
2.50 15:58 1:30 6:01 167 163-175 1005 175 170-178 5/14
2.75 17:32 1:34 6:17 164 163-165 1030 176 172-178 9/2
3.00 18:59 1:27 5:46 163 162-164 941 178 168-184 5/21
3.25 20:52 1:53 7:33 168 160-173 1268 170 164-172 20/0
3.50 22:42 1:50 7:18 165 160-174 1206 171 170-174 10/1
3.75 24:57 2:15 9:01 161 157-164 1451 168 162-176 29/0
4.00 27:10 2:13 8:51 163 161-164 1442 167 162-170 31/0
4.25 28:40 1:30 6:00 158 156-162 948 174 170-178 4/27
4.50 30:22 1:43 6:50 161 158-164 1101 172 168-178 11/4
4.75 31:45 1:23 5:32 160 158-163 886 182 176-186 0/18
5.00 33:14 1:29 5:55 161 159-163 951 180 174-186 4/4
5.25 34:40 1:26 5:43 161 160-162 921 181 178-184 0/17
5.50 36:04 1:25 5:39 160 157-161 904 182 178-186 0/11
5.75 37:29 1:25 5:39 159 158-161 898 178 174-182 0/21
6.00 38:50 1:22 5:26 158 156-159 859 178 174-182 0/26
6.25 40:18 1:28 5:52 161 157-162 943 181 174-186 2/9
6.50 41:41 1:22 5:29 160 160-161 878 178 174-182 0/17
6.75 43:00 1:20 5:19 161 160-166 856 180 174-184 1/19
7.00 44:21 1:21 5:24 163 161-165 880 184 178-188 0/10
7.02 44:28 7 7:13 166 164-169 1199 179 174-184 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    100 6.1% 8:06
    89 3.3% 6:32
    17 5.1% 6:31
    16 5.2% 6:45

  • Cadence Distribution

    177 avge / 196 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:12 60.48% More
    800m 2:39 5:20 68.06% More
    1km 3:20 5:21 70.92% More
    Mile 5:31 5:31 73.25% More
    5k 18:00 5:48 76.32% More
    5 miles 31:31 6:18 70.80% More
    10k 39:24 6:20 70.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 71.93
    5km 18:41 6:01 73.51
    5M 30:56 6:11 72.12
    10km 38:57 6:16 71.45
    10M 1:04:30 6:27 71.23
    Half 1:25:53 6:33 70.18
    20M 2:14:30 6:44 71.01
    Mara 2:59:04 6:50 71.12
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