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Sun 2nd Dec 2018 at 11:00am by fleety

Run > General
  • Time
    34:49
  • Miles
    4.99
  • Min/mi
    6:59
  • Pacing
    94.6%
  • WAVA
    63.46
  • Stride(cm)
    127
  • Cals
    579
  • Cadence
    182
  • BPM
    180
  • %MHR
    105
  • B/mi
    1253
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:44(4:11/km) 175/188bpm 105cal 14.33/15.65kmph
2) 1.61km - 7:02(4:22/km) 183/190bpm 119cal 13.74/14.28kmph
3) 1.61km - 7:03(4:23/km) 181/188bpm 119cal 13.7/14.38kmph
4) 1.61km - 7:13(4:29/km) 180/185bpm 121cal 13.39/14.75kmph
5) 1.6km - 6:48(4:15/km) 182/188bpm 115cal 14.1/16.93kmph
6:44 7:02 7:03 7:13 6:48

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:36 1:36 6:23 160 134-175 1022 182 158-190
0.50 3:17 1:41 6:45 176 171-179 1188 185 180-194
0.75 4:59 1:41 6:46 177 174-179 1197 182 122-190
1.00 6:44 1:46 7:02 182 177-188 1281 183 180-186
1.25 8:27 1:43 6:53 185 182-189 1275 181 178-184
1.50 10:13 1:46 7:04 184 180-189 1301 178 168-182
1.75 12:00 1:47 7:06 181 176-186 1285 184 176-190
2.00 13:46 1:46 7:03 183 178-188 1290 185 180-190
2.25 15:31 1:45 6:59 182 176-187 1272 183 180-186
2.50 17:15 1:45 6:59 181 179-184 1263 180 176-182
2.75 19:04 1:49 7:16 180 177-188 1309 180 176-186
3.00 20:48 1:43 6:54 180 177-183 1241 181 176-186
3.25 22:35 1:47 7:08 179 176-184 1277 180 172-184
3.50 24:26 1:51 7:23 179 176-181 1323 180 176-184
3.75 26:15 1:49 7:16 180 177-183 1307 181 178-184
4.00 28:01 1:47 7:08 183 180-185 1304 179 176-184
4.25 29:49 1:47 7:09 181 179-188 1295 184 180-190
4.50 31:35 1:46 7:03 181 179-183 1277 186 182-190
4.75 33:21 1:46 7:04 182 179-187 1286 183 180-186
4.99 34:50 1:29 6:09 184 181-188 1132 185 178-202

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    180 avge / 189 max Delete HR Trace

  • Cadence Distribution

    182 avge / 202 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 5 34:45 6:59
    Walk 0.2 122 0 5 6:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 50.39% More
    800m 3:15 6:33 54.94% More
    1km 4:05 6:35 57.16% More
    Mile 6:44 6:44 59.59% More
    5k 21:33 6:56 63.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 73.14
    5km 20:11 6:30 67.54
    5M 34:54 6:59 63.43
    10km 44:48 7:13 61.63
    10M 1:17:26 7:45 58.85
    Half 1:45:38 8:04 56.60
    20M 2:51:51 8:36 55.13
    Mara 3:54:26 8:57 53.88

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