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Sun 2nd Dec 2018 at 9:00am by minardi

Run > Race
  • Time
    58:05
  • Miles
    6.25
  • Min/mi
    9:18
  • Pacing
    95.5%
  • WAVA
    62.59
  • Stride(cm)
    100
  • Cals
    643
  • Cadence
    174
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1418
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Skeggie 10km

Split Summary
===
1) 1m - 8:59(8:59/m) 134/146bpm 86cal 6.68/7.03mph
2) 1m - 9:13(9:13/m) 145/169bpm 95cal 6.52/7.08mph
3) 1m - 9:28(9:28/m) 156/165bpm 106cal 6.34/6.74mph
4) 1m - 9:18(9:18/m) 155/162bpm 104cal 6.45/6.74mph
5) 1m - 9:19(9:19/m) 155/178bpm 103cal 6.44/6.66mph
6) 1m - 9:37(9:37/m) 166/177bpm 121cal 6.24/6.51mph
7) 0.25m - 2:12(8:53/m) 168/170bpm 28cal 6.76/7.31mph
8:59 9:13 9:28 9:18 9:19 9:37 2:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:04 129 120-132 1169 168 120-178 1/0
0.50 4:32 2:16 9:04 133 131-135 1206 174 172-176 1/1
0.75 6:49 2:17 9:07 138 131-144 1257 175 172-178 1/1
1.00 8:59 2:10 8:40 138 131-145 1197 174 170-180 1/0
1.25 11:17 2:19 9:14 143 135-156 1321 174 172-178 1/1
1.50 13:36 2:19 9:16 143 137-149 1326 174 172-176 2/2
1.75 15:52 2:16 9:03 145 142-148 1313 174 172-176 1/1
2.00 18:12 2:20 9:19 154 143-167 1434 174 172-176 1/1
2.25 20:39 2:27 9:47 154 151-157 1508 174 172-176 1/4
2.50 22:57 2:18 9:14 157 150-164 1449 175 172-180 1/0
2.75 25:18 2:20 9:21 156 149-160 1460 175 172-176 2/2
3.00 27:39 2:22 9:27 156 152-158 1473 175 172-178 2/1
3.25 29:57 2:18 9:10 153 138-160 1403 175 172-178 1/2
3.50 32:13 2:16 9:06 154 146-158 1401 175 172-178 0/0
3.75 34:33 2:20 9:20 157 153-162 1466 174 172-176 2/1
4.00 36:57 2:24 9:35 155 151-158 1486 175 172-180 0/1
4.25 39:16 2:19 9:15 152 150-156 1405 173 172-176 1/1
4.50 41:34 2:18 9:13 154 150-157 1421 174 172-176 1/0
4.75 43:56 2:21 9:26 154 142-162 1453 174 172-176 3/3
5.00 46:16 2:20 9:22 161 153-177 1508 174 172-176 1/1
5.25 48:39 2:23 9:33 163 159-171 1555 174 172-176 2/2
5.50 51:02 2:23 9:31 168 161-177 1600 175 172-178 1/1
5.75 53:23 2:21 9:24 170 168-173 1598 173 172-176 2/2
6.00 55:53 2:30 10:00 166 164-168 1659 175 172-176 1/0
6.25 58:05 2:12 8:55 168 166-170 1497 168 120-180 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 177 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 174 6.2 57:45 9:18
    Walk 0.6 120 0 20 8:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 47.58% More
    800m 4:24 8:50 52.15% More
    1km 5:30 8:51 54.21% More
    Mile 8:57 8:57 56.42% More
    5k 28:36 9:12 61.67% More
    5 miles 46:15 9:15 62.33% More
    10k 57:46 9:18 62.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 62.31
    5km 27:24 8:49 64.37
    5M 45:42 9:08 63.09
    10km 57:43 9:17 62.59
    10M 1:36:15 9:38 61.96
    Half 2:08:40 9:49 60.61
    20M 3:22:44 10:08 60.68
    Mara 4:31:00 10:21 60.23

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