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Sat 1st Dec 2018 at 2:00pm by larkim

Run > Race

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Time
44:45
Miles
6.23
Min/mi
7:11
Pacing
79.4%
WAVA
64.43
Stride(cm)
117
Cals
773
Cadence
192
Asc(m)
169
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 120cal 9.11/9.98mph
2) 1m - 6:35(6:35/m) 126cal 9.12/10.81mph
3) 1m - 7:41(7:41/m) 128cal 7.81/9.18mph
4) 1m - 6:59(6:59/m) 129cal 8.6/10.81mph
5) 1m - 7:41(7:41/m) 121cal 7.82/11.33mph
6) 1m - 7:48(7:48/m) 128cal 7.7/9.81mph
7) 0.23m - 1:26(6:15/m) 21cal 9.6/9.52mph

6:35 6:35 7:41 6:59 7:41 7:48 1:26

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:36	187 128-200	5/0
0.50	3:28	1:49	7:17	189 128-200	1/7
0.75	5:00	1:32	6:07	196 194-200	5/4
1.00	6:34	1:34	6:18	197 194-200	4/2
1.25	8:17	1:42	6:49	193 182-198	2/12
1.50	9:56	1:39	6:37	190 182-202	0/29
1.75	11:33	1:37	6:26	194 184-198	2/3
2.00	13:09	1:37	6:27	193 180-196	4/2
2.25	15:10	2:01	8:03	189 182-194	21/5
2.50	17:27	2:17	9:06	188 174-192	16/0
2.75	19:07	1:40	6:40	193 190-198	5/1
3.00	20:50	1:44	6:55	194 190-198	1/8
3.25	22:31	1:40	6:41	190 184-196	1/31
3.50	24:10	1:39	6:37	195 190-198	1/5
3.75	25:46	1:36	6:24	194 190-198	1/3
4.00	27:49	2:03	8:12	191 186-200	21/3
4.25	30:18	2:29	9:55	187 174-196	17/1
4.50	32:00	1:42	6:47	193 188-198	3/1
4.75	33:47	1:47	7:08	194 192-198	4/3
5.00	35:30	1:43	6:52	186 128-196	1/20
5.25	37:12	1:42	6:50	193 186-196	1/18
5.50	38:50	1:37	6:30	194 190-198	1/3
5.75	40:49	1:59	7:56	192 186-194	19/0
6.00	43:18	2:29	9:57	185 174-198	19/2
6.23	44:45	1:27	6:19	199 192-208	3/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	2.8%	7:46
28	2.7%	8:02
23	4.3%	9:02
19	5.1%	8:03
18	4.9%	7:56
18	5.0%	7:19

Cadence Distribution
192 avge / 208 max Stride Length: 117cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	192	6.2	44:26	7:11
Walk	0.7	128	0	19	7:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	54.22%	More
800m	3:04	6:09	61.16%	More
1km	3:53	6:16	62.78%	More
Mile	6:25	6:25	64.81%	More
5k	21:20	6:52	66.36%	More
5 miles	35:19	7:04	65.21%	More
10k	44:36	7:11	64.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	64.70
5km	21:24	6:53	66.16
5M	35:27	7:05	64.95
10km	44:38	7:11	64.39
10M	1:13:54	7:23	64.24
Half	1:38:23	7:31	63.33
20M	2:34:04	7:42	64.08
Mara	3:25:08	7:50	64.17

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