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Sat 1st Dec 2018 at 9:00am by Badger

Run > parkrun
  • Time
    25:00
  • Miles
    3.12
  • Min/mi
    8:01
  • Pacing
    94.7%
  • WAVA
    60.11
  • Stride(cm)
    109
  • Cals
    334
  • Cadence
    184
  • BPM
    162
  • %MHR
    81.5
  • B/mi
    1300
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Coldhams Common parkrun
Fairly easy today.

Split Summary
===
1) 0.62m - 4:58(7:59/m) 152/162bpm 61cal 7.51/8.43mph
2) 0.62m - 4:59(8:01/m) 163/167bpm 68cal 7.48/8.37mph
3) 0.62m - 5:06(8:12/m) 162/167bpm 69cal 7.32/7.62mph
4) 0.62m - 5:02(8:06/m) 165/170bpm 68cal 7.4/8.87mph
5) 0.62m - 4:51(7:48/m) 169/178bpm 67cal 7.69/9.6mph
6) 0.01m - 5(5:40/m) 178/178bpm 1cal 10.6/8.97mph
4:58 4:59 5:06 5:02 4:51 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:56 127 67-152 1006 188 114-198 1/0
0.25 1:58 58 7:45 157 153-160 1217 188 186-190 1/2
0.38 2:58 1:00 8:03 156 154-158 1255 186 184-188 0/2
0.50 3:58 1:00 8:02 160 157-162 1285 187 184-190 1/1
0.63 4:59 1:01 8:04 160 158-162 1292 185 182-190 1/0
0.75 5:57 58 7:44 162 160-164 1254 186 184-196 0/0
0.88 7:00 1:03 8:26 162 161-164 1367 184 180-190 0/1
1.00 7:58 58 7:47 163 160-166 1268 185 182-188 1/1
1.13 8:57 59 7:49 165 164-167 1291 183 180-188 1/0
1.25 10:00 1:03 8:20 164 162-166 1367 184 180-188 1/1
1.38 10:59 1:00 7:58 164 161-167 1307 184 180-190 1/0
1.50 11:59 59 7:56 163 159-166 1293 182 180-184 1/0
1.63 13:01 1:02 8:18 162 160-164 1344 182 180-184 1/1
1.75 14:03 1:02 8:19 161 157-164 1339 182 180-184 1/1
1.88 15:06 1:03 8:22 160 158-161 1338 183 180-184 0/2
2.00 16:10 1:04 8:29 161 159-166 1365 182 180-186 2/0
2.13 17:11 1:02 8:14 163 161-164 1342 181 180-184 0/0
2.25 18:10 59 7:51 165 162-167 1294 183 170-188 0/1
2.38 19:15 1:04 8:36 167 165-170 1436 184 180-198 1/1
2.50 20:10 55 7:22 168 165-170 1238 182 178-186 1/2
2.63 21:09 59 7:55 168 167-170 1330 182 180-186 1/0
2.75 22:12 1:03 8:20 167 165-168 1392 183 180-186 1/1
2.88 23:12 1:00 7:59 168 166-169 1341 183 180-188 0/1
3.00 24:09 57 7:35 168 166-170 1273 183 178-192 1/0
3.12 25:00 51 7:05 174 170-178 1231 187 184-192 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 178 max Delete HR Trace

  • Cadence Distribution

    184 avge / 198 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 184 3.1 24:56 8:00
    Walk 0.3 114 0 4 14:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 46.49% More
    800m 3:51 7:45 51.55% More
    1km 4:50 7:47 53.55% More
    Mile 7:51 7:51 56.06% More
    5k 24:51 8:00 60.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 66.27
    5km 24:53 8:01 60.15
    5M 43:18 8:40 56.34
    10km 55:47 8:59 54.64
    10M 1:37:06 9:43 51.92
    Half 2:13:00 10:09 49.78
    20M 3:37:44 10:53 48.19
    Mara 4:58:13 11:23 46.91

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