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Fri 30th Nov 2018 at 12:00pm by Sjjh

Run > Race
  • Time
    12:14
  • Miles
    1.86
  • Min/mi
    6:35
  • Pacing
    93.2%
  • WAVA
    62.13
  • Stride(cm)
    130
  • Cals
    187
  • Cadence
    189
  • BPM
    138
  • %MHR
    74.5
  • B/mi
    907
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.86m - 12:14(6:35/m) 141/148bpm 187cal 9.12/12.06mph
12:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:08 99 69-129 607 186 118-226 0/1
0.13 44 21 5:41 137 132-141 779 200 198-202 0/2
0.19 1:06 22 5:53 140 137-143 824 196 196-198 0/0
0.25 1:30 23 6:16 141 137-145 883 196 196-198 1/1
0.31 1:53 23 6:04 140 138-141 850 195 194-196 1/2
0.38 2:16 23 6:15 141 140-142 881 192 192-192 0/0
0.44 2:40 24 6:27 139 137-141 897 192 192-192 3/0
0.50 3:05 25 6:38 140 140-141 929 190 190-192 0/2
0.56 3:29 24 6:21 143 141-146 909 189 186-190 3/1
0.63 3:53 24 6:23 144 141-147 919 189 188-192 3/1
0.69 4:18 25 6:38 143 141-146 949 189 186-190 1/3
0.75 4:44 26 6:59 143 142-144 999 188 188-188 1/1
0.81 5:10 26 6:56 142 141-144 985 187 186-188 3/0
0.88 5:38 28 7:32 142 142-143 1069 187 186-188 1/1
0.94 6:05 27 7:07 143 142-143 1017 187 186-188 1/1
1.00 6:33 28 7:28 143 142-143 1068 185 182-186 0/2
1.06 7:00 27 7:08 142 142-142 1013 187 184-188 1/2
1.13 7:25 25 6:45 141 139-143 951 186 184-188 1/1
1.19 7:51 26 7:02 143 139-145 1005 185 184-186 3/3
1.25 8:15 24 6:25 142 140-143 910 185 184-186 1/4
1.31 8:39 24 6:20 142 141-142 899 186 186-186 4/2
1.38 9:06 27 7:08 143 142-143 1019 186 184-188 4/3
1.44 9:30 24 6:26 142 141-144 914 187 186-188 2/4
1.50 9:56 26 6:51 145 143-146 992 186 186-188 1/2
1.56 10:22 26 6:59 146 145-147 1018 188 186-190 3/0
1.63 10:45 23 6:07 145 144-147 886 187 186-188 1/3
1.69 11:09 24 6:22 146 143-147 928 187 186-188 0/0
1.75 11:33 25 6:37 145 144-146 958 186 186-188 1/1
1.81 11:57 23 6:14 146 145-147 909 190 188-192 2/1
1.86 12:14 17 6:13 147 147-148 913 186 178-192 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 148 max Delete HR Trace

  • Cadence Distribution

    189 avge / 226 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 190 1.9 12:10 6:34
    Walk 0.5 118 0 4 8:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 51.33% More
    800m 3:01 6:05 55.96% More
    1km 3:49 6:08 58.16% More
    Mile 6:31 6:31 59.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 61.40
    5km 21:17 6:51 61.35
    5M 35:34 7:07 59.87
    10km 44:58 7:14 59.25
    10M 1:15:09 7:31 58.61
    Half 1:40:35 7:41 57.51
    20M 2:38:48 7:56 57.72
    Mara 3:32:32 8:07 57.51
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