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Sun 25th Nov 2018 at 11:00am by Hills of Death (HOD)

Run > Race
  • windy
  • v cold
  • Time
    38:32
  • Miles
    5.03
  • Min/mi
    7:40
  • Pacing
    93.1%
  • WAVA
    61.17
  • Stride(cm)
    121
  • Cals
    566
  • Cadence
    174
  • BPM
    160
  • %MHR
    87
  • B/mi
    1227
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

Wolverton 5 felt heavy legged but ok
7:27 7:32 7:38 8:08 7:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:25 128 82-149 950 179 120-188 5/1
0.50 3:44 1:53 7:32 140 132-146 1054 176 174-180 5/6
0.75 5:36 1:51 7:26 144 132-156 1070 176 174-178 4/5
1.00 7:27 1:51 7:24 160 152-175 1184 176 174-178 6/6
1.25 9:19 1:52 7:28 159 151-171 1188 174 172-178 4/5
1.50 11:13 1:55 7:38 160 155-163 1223 173 170-178 9/6
1.75 13:07 1:54 7:35 160 158-163 1214 173 170-176 3/2
2.00 14:59 1:52 7:27 162 158-166 1206 174 170-178 6/9
2.25 16:52 1:53 7:32 161 156-164 1213 173 170-174 2/3
2.50 18:47 1:55 7:41 164 161-172 1261 173 170-180 4/5
2.75 20:41 1:54 7:36 171 166-176 1299 173 170-176 5/5
3.00 22:37 1:56 7:42 172 169-175 1325 172 168-182 3/5
3.25 24:44 2:07 8:30 169 162-175 1436 169 120-178 9/7
3.50 26:39 1:55 7:41 171 165-174 1314 172 168-174 3/1
3.75 28:47 2:08 8:31 172 168-175 1464 174 170-178 7/4
4.00 30:45 1:58 7:52 169 167-171 1328 171 166-176 2/3
4.25 32:40 1:55 7:42 168 163-172 1292 173 168-178 4/4
4.50 34:34 1:54 7:36 170 165-180 1291 171 166-174 1/7
4.75 36:30 1:55 7:42 171 168-173 1316 172 170-174 4/4
5.00 38:23 1:53 7:33 168 163-172 1268 174 170-178 3/2
5.03 38:37 14 6:53 168 167-168 1157 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 180 max Delete HR Trace

  • Cadence Distribution

    174 avge / 188 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 174 5 38:13 7:38
    Walk 1.0 121 0 24 15:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 45.78% More
    800m 3:40 7:23 51.95% More
    1km 4:35 7:22 54.71% More
    Mile 7:25 7:25 58.04% More
    5k 23:40 7:37 60.75% More
    5 miles 38:21 7:40 61.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 65.88
    5km 22:42 7:18 63.33
    5M 38:17 7:39 61.16
    10km 48:36 7:49 60.12
    10M 1:21:59 8:12 58.47
    Half 1:50:18 8:25 57.32
    20M 2:55:35 8:47 56.28
    Mara 3:56:13 9:01 55.89

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