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Sun 25th Nov 2018 at 11:00am by Penky69

Run > Race
  • Time
    43:55
  • Miles
    5.02
  • Min/mi
    8:45
  • Pacing
    94.8%
  • WAVA
    59.22
  • Cals
    506
  • BPM
    176
  • %MHR
    102.7
  • B/mi
    1536
  • Asc(m)
    94
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:50(8:53/m) 100cal
2) 1m - 8:49(8:50/m) 101cal
3) 1m - 8:38(8:38/m) 101cal
4) 1m - 8:55(8:54/m) 102cal
5) 1m - 8:30(8:30/m) 100cal
6) 0.03m - 13(7:46/m) 2cal
8:50 8:49 8:38 8:55 8:30 13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:11 2:11 8:46 153 98-180 1341 5/2
0.50 4:27 2:15 9:02 181 177-187 1635 4/5
0.75 6:37 2:10 8:42 179 172-192 1557 5/4
1.00 8:50 2:13 8:50 177 172-182 1564 5/5
1.25 11:01 2:11 8:42 175 169-181 1523 3/5
1.50 13:17 2:16 9:06 175 170-178 1592 8/6
1.75 15:29 2:12 8:47 175 172-180 1538 4/3
2.00 17:42 2:13 8:51 181 175-191 1602 6/9
2.25 19:51 2:10 8:39 176 170-183 1523 3/2
2.50 21:58 2:07 8:28 180 172-186 1524 4/5
2.75 24:10 2:11 8:45 177 169-185 1549 5/5
3.00 26:20 2:10 8:41 177 171-182 1536 3/4
3.25 28:34 2:14 8:55 177 172-182 1578 9/6
3.50 30:44 2:11 8:43 177 173-182 1544 3/1
3.75 33:02 2:17 9:09 175 169-180 1600 8/5
4.00 35:14 2:12 8:50 170 159-177 1501 3/4
4.25 37:22 2:08 8:31 176 168-183 1500 5/4
4.50 39:31 2:09 8:38 173 164-182 1493 1/7
4.75 41:38 2:07 8:26 175 171-182 1477 4/5
5.00 43:43 2:05 8:21 180 172-185 1502 3/2
5.02 43:54 11 8:14 187 185-189 1541 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 192 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 48.07% More
    800m 4:08 8:20 50.71% More
    1km 5:10 8:20 52.80% More
    Mile 8:25 8:25 55.12% More
    5k 26:56 8:40 59.40% More
    5 miles 43:41 8:44 59.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 58.52
    5km 26:25 8:30 60.56
    5M 43:44 8:45 59.22
    10km 55:04 8:52 58.56
    10M 1:31:11 9:07 58.29
    Half 2:01:24 9:16 57.93
    20M 3:10:06 9:30 57.25
    Mara 4:13:06 9:40 56.48

Bespoke Fields

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