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Sun 25th Nov 2018 at 9:00am by Dowse

Run > Race
  • Time
    51:36
  • Miles
    6.27
  • Min/mi
    8:14
  • Pacing
    92.8%
  • WAVA
    51.83
  • Stride(cm)
    108
  • Cals
    688
  • Cadence
    182
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 3(1:21:43/m) 0.74/0mph
2) 0.62m - 4:58(8:00/m) 67cal 7.5/9.03mph
3) 0.62m - 5:05(8:11/m) 69cal 7.33/7.49mph
4) 0.62m - 5:05(8:11/m) 69cal 7.34/8.22mph
5) 0.62m - 4:57(7:59/m) 68cal 7.52/7.88mph
6) 0.62m - 5:15(8:26/m) 68cal 7.11/7.36mph
7) 0.62m - 5:34(8:57/m) 68cal 6.71/7.29mph
8) 0.62m - 5:25(8:44/m) 68cal 6.88/7.42mph
9) 0.62m - 5:17(8:31/m) 68cal 7.05/7.33mph
10) 0.62m - 4:55(7:54/m) 67cal 7.59/7.75mph
11) 0.62m - 4:39(7:29/m) 70cal 8.02/8.76mph
12) 0.06m - 22(6:19/m) 6cal 9.49/11.01mph
3 4:58 5:05 5:05 4:57 5:15 5:34 5:25 5:17 4:55 4:39 22

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:57 1:57 7:48 180 126-182
0.50 3:59 2:02 8:09 180 178-180
0.75 6:08 2:09 8:35 181 180-182
1.00 8:07 1:59 7:58 182 182-184
1.25 10:09 2:01 8:05 182 182-182
1.50 12:11 2:03 8:11 181 180-182
1.75 14:14 2:03 8:11 182 180-184
2.00 16:15 2:01 8:03 181 178-182
2.25 18:13 1:58 7:51 181 180-182
2.50 20:15 2:02 8:09 181 176-184
2.75 22:20 2:04 8:18 182 178-184
3.00 24:28 2:08 8:32 181 180-182
3.25 26:35 2:07 8:29 181 180-182
3.50 28:45 2:10 8:41 182 180-186
3.75 31:07 2:22 9:27 180 178-182
4.00 33:27 2:20 9:19 180 170-182
4.25 35:33 2:06 8:24 182 180-184
4.50 37:37 2:04 8:17 183 182-186
4.75 39:43 2:06 8:22 182 182-184
5.00 41:53 2:10 8:40 183 178-186
5.25 43:53 2:00 8:00 181 180-182
5.50 45:51 1:59 7:55 182 182-184
5.75 47:45 1:54 7:35 184 182-184
6.00 49:38 1:53 7:30 186 184-186
6.25 51:27 1:49 7:18 186 186-190
6.27 51:36 9 6:24 189 186-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    182 avge / 190 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 6.3 51:34 8:13
    Walk 0.1 133 0 2 11:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 41.01% More
    800m 3:38 7:19 46.33% More
    1km 4:36 7:23 48.08% More
    Mile 7:33 7:33 50.55% More
    5k 25:19 8:09 51.08% More
    5 miles 41:16 8:15 51.26% More
    10k 51:08 8:14 51.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 67.11
    5km 22:11 7:08 58.29
    5M 39:19 7:52 53.80
    10km 51:03 8:13 51.89
    10M 1:30:26 9:03 48.47
    Half 2:05:06 9:33 46.04
    20M 3:28:02 10:24 43.87
    Mara 4:47:48 10:59 42.29
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